Rice Meals Calories

Rice is not the enemy. I lost 42kg eating rice almost every day, so this page is never going to tell you to quit nasi. What matters is which rice dish and what goes on top of it. A plate of steamed chicken rice and a nasi kandar with three lauk can be 700 calories apart, and both look like "just rice with stuff". The same is true of a gyudon versus a katsu curry, or a bibimbap versus a plate of nasi padang.

Every rice meal below, from every country on the site, is ranked from lightest to heaviest. Use the country filter to narrow it. Click any dish for the full macro breakdown, where the calories actually hide, and how to order it lighter without eating sad food.