Rice Meals Calories

Rice is not the enemy. I lost 42kg eating rice almost every day, so this page is never going to tell you to quit nasi. What matters is which rice dish and what goes on top of it. A plate of steamed chicken rice and a nasi kandar with three lauk can be 700 calories apart, and both look like "just rice with stuff".

Every rice meal below is ranked from lightest to heaviest. Click any dish for the full macro breakdown, where the calories actually hide, and how to order it lighter without eating sad food.