Drinks Calories

Drinks are the easiest 300 calories you will never notice. Teh tarik, Milo ais, sirap bandung: all of them are sugar delivery systems that do nothing for your hunger. You drink them, you are still hungry, you just spent a roti canai worth of calories.

Switching to kosong drinks was genuinely the single easiest change I made in my whole 42kg loss. Every drink below is ranked so you can see exactly what your daily order costs you per month.