Food Calories
Ramly burger, chicken chop, Jollibee, the cha chaan teng baked rice. Big portions, lots of oil, sauce on everything, usually 600 plus calories a plate before you touch the fries.
You do not have to give it up. You just need to know which plates are 500 calories and which are 900, because they look identical under the fluorescent light. Full ranking below.
There are 14 dishes ranked on this page. The lightest is Macaroni Chicken Soup at 277 kcal per 1 bowl, the heaviest is Baked Pork Chop Rice at 1300 kcal per 1 plate, and the average lands around 631 calories a serving. 1 of them come in under 300 calories, and 9 are 600 or more.
That spread is the whole point. Two dishes off the same menu can be 1023 calories apart, which is more than most people's entire daily deficit. Knowing which is which costs you nothing and changes the outcome.
Calorie and macro figures are estimates for a typical street stall, hawker or restaurant serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.
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