Diet Guide
Eat only whole natural foods. If a caveman could not eat it, you do not eat it.
Paleo means eating the way humans ate thousands of years ago. Meat, fish, eggs, vegetables, fruits, and nuts. No grains, no dairy, no processed food, and no added sugar.
The idea is that modern processed foods are relatively new and our bodies are not built for them. By eating only foods that existed before farming, you remove most of what is considered unhealthy in a modern diet.
It is similar to keto but allows more carbs from fruit and starchy vegetables like sweet potato.
Imagine your ancestor from 10,000 years ago. If she would not recognise it as food, you do not eat it. A chicken breast yes. A packet of biscuits no. A bowl of berries yes. A bowl of noodles no. This simple test removes most processed and high calorie foods automatically, which reduces your overall calorie intake without needing to count anything.
| Pros | Cons |
|---|---|
| Removes all processed food automatically | Cuts out rice, bread, and most grains |
| Higher protein keeps hunger low | More expensive than a standard diet |
| Clear rules make decisions easy | Hard to follow when eating out |
| May reduce inflammation markers | No dairy removes easy protein options like yogurt |
The paleo diet eliminates grains, legumes, and processed foods, focusing on whole animal and plant foods. Studies suggest it can improve metabolic markers and reduce inflammation. A 2009 study found improvements in cardiovascular risk factors after just 3 months. The diet tends to be higher in protein and lower in refined carbohydrates, which contributes to better satiety and reduced overall calorie intake.
Read the researchThousands of people doing this diet share their experience on Reddit. Visit r/paleo
Paleo cuts food groups you do not actually need to remove. See the only diet that actually works and how I lost over 40kg eating rice the whole way.
Try my go-to 1kg meal or check any dish in the food calorie database.