Diets

Diet Guides

Every popular diet explained simply. No hype, no fads, just what each one actually is, who it works for, and the honest pros and cons. The truth is they all come down to the same thing in the end: a calorie deficit you can stick to.

Ketogenic Diet
Very low carb, high fat. Your body switches from burning sugar to burning fat for fuel.
Good for people who can cut carbs completely and want fast early results.
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Intermittent Fasting
You eat normally, just within a shorter time window each day. No food is restricted.
Good for people who skip breakfast naturally and prefer simple rules.
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Paleo Diet
Eat only whole natural foods. Meat, fish, eggs, vegetables, fruit. Nothing processed.
Good for people who want strict simple rules and already eat mostly whole foods.
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Calorie Counting
Calories In, Calories Out. Eat less than you burn and you lose weight. No food is banned.
Good for people who like data and want to eat any food they choose.
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Volume Eating
Eat large amounts of low calorie food so you never feel hungry while losing weight.
Good for people who hate feeling hungry and want large, satisfying portions.
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OMAD
One meal a day. You eat everything in a single sitting and fast for the remaining 23 hours.
Good for experienced fasters who want maximum simplicity.
Read guide