Tried keto, lasted three weeks. Tried fasting, was angry at everyone by noon. Turns out the answer was embarrassingly simple: know your numbers, eat a lot of the right food, go gym three times a week. Here's everything I figured out.
Read my storyRice and Protein
I was 120kg, got tired of being tired, and figured out how to eat my way to 80kg without giving up rice. This is what I did.
High volume, low calorie. The exact meals that got me from 120 to 80.
Nasi lemak, bah kut teh, char kway teow. Real numbers, no guessing.
3x full body a week. Nothing more, nothing less. Here's the program.
120kg to 80kg. The full story, the hard months, and what I actually learned.
About this blog
I tried keto. Lasted three weeks. I tried intermittent fasting. I lasted longer but I was miserable and snapping at people by 1pm. What actually worked was boring: eat less than you burn, eat food that keeps you full, go to the gym three times a week. That's it. This blog is just me writing down exactly what I did.
The full story