How Many Calories in Chicken Chop?

A full plate is about 700 calories. The chicken is fine, it is the fries and gravy that climb.

700kcal / 1 plate

A mamak Western chicken chop plate is around 700 calories. You get a big deboned chicken thigh or breast (deep-fried or grilled), a pile of fries, a splash of coleslaw, and a ladle of black pepper or brown gravy. That works out to roughly 38g protein, 55g carbs and 36g fat. Grilled instead of fried knocks it down noticeably.

Nutrition facts

Per 1 plate (400g)	Amount	Per 100g
Calories	700 kcal	175 kcal
Protein	38 g	10 g
Carbs	55 g	14 g
Fat	36 g	9 g

Where the calories come from

Chicken thigh (deep-fried)200g

340 kcal

Fries120g

280 kcal

Coleslaw50g

80 kcal

Black pepper / brown gravy30g

60 kcal

The real talk

The chicken in a chicken chop is actually a solid protein hit, 38g, which is great. The problem is everything sharing the plate with it. The fries are 300 plus calories on their own, the gravy is thickened with butter and flour, and the coleslaw is basically cabbage swimming in mayo.

If they deep-fry the chicken with a flour batter, you are adding another layer of oil on top. Ask for grilled and you save a good 150. A grilled chicken chop plate is honestly not a bad meal at all, it is the deep-fried version drowning in gravy and fries that tips it over.

How the portions compare

520 kcal

Grilled, salad side

700 kcal

Standard fried + fries

880 kcal

Big portion, loaded gravy

Chicken Chop variants, ranked by calories

Variant	Calories	Notes
Grilled chicken chop	520 kcal	Panggang, no batter, lighter
Deep-fried chicken chop	700 kcal	Battered and fried, standard plate
Chicken chop with extra fries	880 kcal	Big portion, loaded gravy

How to eat it lighter

Order it grilled (panggang) instead of deep-fried. That alone saves around 150 calories.
Swap the fries for extra salad or coleslaw if they let you. The fries are the biggest single number on the plate.
Ask for the gravy on the side and dip instead of drowning. The brown sauce is butter and flour heavy.

Common questions

How many calories in a chicken chop?

A full mamak chicken chop plate is around 700 calories with fries, coleslaw and gravy. The chicken is lean protein, but the fries and butter-based gravy push it up.

Is grilled chicken chop healthier than fried?

Yes, clearly. Grilling skips the flour batter and the deep-fry oil, which saves you around 150 calories. Order it panggang if you want the lighter version.

Is chicken chop good for losing weight?

The chicken itself is great, 38g of protein. Order it grilled, go easy on the fries and keep the gravy on the side, and it becomes a genuinely solid high-protein meal.

Calorie and macro figures are estimates for a typical hawker or kopitiam serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

New to all this? Read how I went from 128kg to 86kg without cutting rice →