Food Calories

Desserts Calories

Cendol, ABC, tong sui, pisang goreng after lunch. Desserts are pure enjoyment calories, zero nutrition, and that is completely fine as long as you spend them on purpose.

My rule while losing weight: dessert is a decision, not a habit. The ranking below tells you what each bowl costs so you can budget for the ones you actually love and skip the ones you eat out of politeness.

80 kcal
Ais Krim (Local Ice Cream)
per 1 stick (potong)
110 kcal
Ais Krim Potong
per 1 stick
150 kcal
Tau Fu Fah (Soy Bean Pudding)
per 1 bowl
160 kcal
Cheng Tng
per 1 bowl
175 kcal
Durian
per 4 seeds (~120g edible flesh)
195 kcal
Egg Tart
per 1 tart
200 kcal
UFO Tart
per 1 tart
230 kcal
Kuih Bingka Ubi (Baked Tapioca Cake)
per 1 slice
280 kcal
Pengat Pisang
per 1 bowl
290 kcal
Bubur Pulut Hitam
per 1 bowl
330 kcal
Cendol
per 1 bowl
350 kcal
Ais Kacang (ABC)
per 1 bowl (hawker standard)
360 kcal
Bubur Cha Cha
per 1 bowl
360 kcal
Bubur Jagung
per 1 bowl (hawker / kopitiam standard)
360 kcal
Ais Krim Goreng (Fried Ice Cream)
per 1 piece
370 kcal
Sago Gula Melaka
per 1 bowl (hawker/kopitiam)
380 kcal
Mango Sticky Rice (Pulut Mangga)
per 1 plate

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Calorie and macro figures are estimates for a typical hawker or kopitiam serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

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