How Many Calories in Ais Krim Potong?

Ais krim potong is around 110 calories a stick. Cheap, cold, and not a diet disaster if you stop at one.

110kcal / 1 stick

One stick of ais krim potong is around 110 calories. The coconut milk and sugar base does most of the damage, plus whatever they pack in like red bean, corn, or yam. It is way lighter than a scoop of premium ice cream, so as a hot-day treat it is honestly fine.

Nutrition facts

Per 1 stick (80g)	Amount	Per 100g
Calories	110 kcal	138 kcal
Protein	1 g	1 g
Carbs	18 g	23 g
Fat	4 g	5 g

Where the calories come from

Coconut milk and sugar base55g

80 kcal

Filling (red bean, corn or yam)25g

30 kcal

The real talk

Bro this is the budget dessert champion. RM1 to RM2 a stick, ice cold, and only about 110 calories. Compared to a tub of Haagen-Dazs hitting 250 calories per half cup, the humble potong is basically a health food in disguise.

The trap is not one stick, it is finishing five because they are cheap and the uncle is right there. Five sticks is 550 calories, which is a whole proper meal gone on flavoured ice. Eat one, enjoy it slow, walk away.

How the portions compare

110 kcal

1 stick

220 kcal

2 sticks

330 kcal

3 sticks

Ais Krim Potong variants, ranked by calories

Variant	Calories	Notes
Coconut potong	120 kcal	extra santan pushes it slightly higher
Red bean potong	125 kcal	the beans add starch and sugar
Corn potong	110 kcal	about average for the lineup

How to eat it lighter

Stick to one stick and actually taste it instead of inhaling it
Pick fruit-based flavours over the heavy coconut or red bean ones to shave a few calories
Have it after a high-protein meal so you are already full and not tempted to grab three

Common questions

Is ais krim potong healthier than normal ice cream?

Calorie-wise yes. A stick is about 110 calories versus 200 to 250 for a scoop of rich ice cream. It is mostly water and ice so the volume tricks your brain into feeling satisfied.

Which flavour has the most calories?

The coconut and red bean ones tend to be heaviest because of the extra santan and starchy beans. Plain fruit flavours sit a bit lower.

Can I eat ais krim potong while losing weight?

Yes, easily. One stick at 110 calories fits into almost any day. Just do not turn it into a five-stick session.

Related foods

See all Desserts calories, ranked →

Calorie and macro figures are estimates for a typical hawker or kopitiam serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

New to all this? Read how I went from 128kg to 86kg without cutting rice →