Desserts · Hong Kong

How Many Calories in Mango Pomelo Sago (Yeung Zi Gam Lou)?

Also known as 楊枝甘露, Yeung Zi Gam Lou, Mango Sago Pomelo, Mango Pomelo Sago Dessert, Chilled Mango Sago.

Yeung zi gam lou is a chilled dessert of mango puree and chunks, pomelo pulp and pearl sago in coconut and evaporated milk. It was invented at Lei Garden in 1984 and every dessert shop in Hong Kong now sells it, HK$32 to HK$48 a bowl.

250kcal / 1 bowl (330g)
One bowl of mango pomelo sago is around 250 calories, based on a nutritionist figure of 254 kcal for a 350ml serving. The bigger number is sugar: the Consumer Council and Centre for Food Safety measured an average of 11g per 100g, the highest of the 10 tong sui they tested, so a 330g bowl carries about 36g and a 600g dessert shop bowl about 66g.

Nutrition facts

Per 1 bowl (330g) (330g)AmountPer 100g
Calories250 kcal76 kcal
Protein3 g1 g
Carbs42 g13 g
Fat8 g2 g

Where the calories come from

Mango puree and chunks150g
90 kcal
Coconut milk and evaporated milk60g
90 kcal
Cooked sago pearls40g
45 kcal
Pomelo pulp30g
10 kcal
Sugar syrup5g
20 kcal

The real talk

The calories are not the shocking part; the sugar is. Mango is already sweet, then the shop adds syrup, then coconut milk and evaporated milk on top of that. The Consumer Council test found one 330g bowl with 40g of sugar and one 600g bowl with 66g, which is 32 percent over the WHO daily limit of 50g in a single dessert. For comparison, tofu pudding (豆腐花) in the same test ranged from 0 to 5.4g per 100g.

As a tong sui it is middle of the pack on calories. A 350ml bowl at 254 is about the same as a bowl of taro coconut sago (262) and well under walnut paste or black sesame paste, which the same tests put at 130 calories per 100g, so over 400 a bowl. Grass jelly with all the toppings tops the list at around 430. The fat is modest at about 8g, mostly from the coconut milk, so this is a sugar and starch dessert rather than a fatty one.

The dessert shop bowl is the trap. Hui Lau Shan and the chain shops serve it in a 500 to 600ml bowl, sometimes with extra mango, ice cream or a second scoop of sago, and that is 400 to 500 calories and over 60g of sugar. The 250 calorie figure is a normal restaurant tong sui portion after dinner. If you are ordering it as a standalone afternoon snack in a big cup, count it as a meal.

How the portions compare

180 kcal
Small restaurant bowl (240g)
250 kcal
Standard bowl (330g)
450 kcal
Dessert shop large bowl (600g)

Mango Pomelo Sago (Yeung Zi Gam Lou) variants, ranked by calories

VariantCaloriesNotes
Tofu pudding (豆腐花)150 kcalFor comparison, one fifth the sugar
Mango pomelo sago, less syrup200 kcal少糖
Mango pomelo sago250 kcalStandard bowl
Mango pomelo sago with ice cream380 kcalOne scoop
Black sesame paste (芝麻糊)420 kcalFor comparison, 130 kcal per 100g

How to eat it lighter

Common questions

How many calories in mango pomelo sago?
About 250 calories for a standard 330g bowl, or 254 for 350ml by a nutritionist estimate. A large dessert shop bowl of 600g is closer to 450.
How much sugar is in mango pomelo sago?
About 11g per 100g according to Consumer Council and Centre for Food Safety testing, the highest of 10 Hong Kong tong sui. A 330g bowl has around 36g, a 600g bowl about 66g.
Is mango pomelo sago healthier than sesame paste?
Lower in calories (250 versus around 420 a bowl) and fat, but higher in sugar. Sesame paste has more fat and a bit more protein; mango sago is mostly fruit sugar and syrup.

Related foods

See all Desserts calories, ranked ›

Calorie and macro figures are estimates for a typical cha chaan teng, dai pai dong or dim sum serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

Calorie figure based on HK01 citing nutritionist Gao Minmin (254 kcal per 350ml); Consumer Council and Centre for Food Safety 2016 tong sui survey (11g sugar per 100g, bowls of 240g to 600g). Macros estimated from the ingredients.

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