How Many Calories in Tau Fu Fah (Soy Bean Pudding)?

Tau fu fah is around 150 calories a bowl with syrup. The tofu is cheap, the syrup is the calories.

150kcal / 1 bowl

A bowl of tau fu fah with sugar syrup is about 150 calories. The silky soy pudding itself is barely 60 calories and gives you around 5g of protein, which is great. Almost everything else is that sweet gula syrup they drown it in.

Nutrition facts

Per 1 bowl (250g)	Amount	Per 100g
Calories	150 kcal	60 kcal
Protein	5 g	2 g
Carbs	28 g	11 g
Fat	3 g	1 g

Where the calories come from

Soy bean pudding200g

65 kcal

Sugar syrup50g

85 kcal

The real talk

Here is the funny part. The actual tau fu fah, the silky soy custard, is one of the lightest desserts you can order at maybe 60 calories. It is soy, so you even get a bit of protein out of it. Then the uncle pours half a cup of sugar syrup over it and suddenly it is 150.

So this one is fully in your control. Ask for less syrup, or syrup on the side, and you are eating a 70 to 90 calorie dessert with real protein. Bro that is basically a snack that loves you back. Most people just never think to ask.

How the portions compare

65 kcal

Plain, no syrup

150 kcal

1 bowl with syrup

220 kcal

With syrup and pearls

Tau Fu Fah (Soy Bean Pudding) variants, ranked by calories

Variant	Calories	Notes
Plain tau fu fah	65 kcal	no syrup, the lightest option
With gula melaka syrup	160 kcal	thicker syrup, a touch more sugar
With pearls or jelly	220 kcal	toppings stack up fast

How to eat it lighter

Ask for syrup on the side and pour your own, you will use way less
Choose plain ginger syrup over thick gula melaka syrup to cut sugar
Skip extra toppings like grass jelly or pearls that quietly add 50 to 80 calories

Common questions

Is tau fu fah good for weight loss?

The pudding part is excellent. It is low calorie, high in water, and gives you about 5g of protein. The only catch is the sugar syrup, so control that and it is one of the best dessert choices going.

How many calories without syrup?

Plain tau fu fah is only around 60 to 65 calories a bowl. The syrup is what roughly doubles it.

Does tau fu fah have protein?

Yes, around 5g per bowl since it is made from soy milk. That is unusually high for a dessert.

Related foods

See all Desserts calories, ranked →

Calorie and macro figures are estimates for a typical hawker or kopitiam serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

New to all this? Read how I went from 128kg to 86kg without cutting rice →