How Many Calories in Ramly Burger?

One special is about 600 calories. The egg blanket and margarine do the damage, not the patty.

600kcal / 1 burger special

A Ramly burger special is around 600 calories for the whole thing (about 250g). The seasoned patty itself is maybe 200 of that. The rest is the folded egg wrap, the heavy slap of margarine on the griddle, the bun, and the squeeze of mayo, chilli and Maggi sauce. That is 25g protein, 45g carbs and 35g fat.

Nutrition facts

Per 1 burger special (250g)	Amount	Per 100g
Calories	600 kcal	240 kcal
Protein	25 g	10 g
Carbs	45 g	18 g
Fat	35 g	14 g

Where the calories come from

Beef patty (seasoned)70g

200 kcal

Egg wrap50g

90 kcal

Bun60g

160 kcal

Margarine, mayo, chilli + Maggi sauce70g

150 kcal

The real talk

The Ramly special is a magic trick bro. That folded egg blanket plus a heavy squeeze of margarine, mayo, chilli and Maggi sauce turns one small patty into a 600 calorie supper-by-the-roadside. The patty alone is innocent. It is everything the abang piles on top that gets you.

Watch the guy cook it next time. He drowns the griddle in margarine, fries the egg in it, then hits the bun with more. None of that is free. If you order daging double special with cheese you are easily past 800, and that is supper on top of whatever you already ate for dinner lah.

How the portions compare

420 kcal

Biasa (no egg)

600 kcal

Special (egg wrap)

820 kcal

Double special + cheese

Ramly Burger variants, ranked by calories

Variant	Calories	Notes
Ramly daging biasa	420 kcal	Plain beef, no egg wrap
Ramly ayam special	560 kcal	Chicken patty version of the special
Double special + cheese	820 kcal	Two patties, egg and cheese

How to eat it lighter

Order the biasa (plain) instead of the special. Skipping the egg wrap and extra sauces cuts a big chunk straight away.
Ask for less margarine and go easy on the mayo. Just that alone saves you 100 plus calories.
Make it the meal, not the supper after the meal. A 600 calorie burger is fine if it replaces dinner, not if it follows it.

Common questions

How many calories in a Ramly burger special?

Around 600 calories for the full special. The patty is only about 200 of that. The egg wrap, margarine and sauces are where the rest comes from.

Is the chicken (ayam) one lower than the beef?

Slightly, maybe 30 to 50 calories less, but not enough to matter. The egg, margarine and sauces are the same either way, so do not pick ayam thinking it is the light option.

How do I make a Ramly burger less fattening?

Order biasa instead of special to skip the egg wrap, tell the abang less margarine, and go easy on the mayo. That can knock off 150 to 200 calories.

Calorie and macro figures are estimates for a typical hawker or kopitiam serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

New to all this? Read how I went from 128kg to 86kg without cutting rice →