Drinks · Indonesia

How Many Calories in Jus Alpukat?

Also known as Jus Alpukat Susu, Alpukat Kocok, Jus Alpukat Coklat, Avocado Juice.

Jus alpukat is avocado blended with ice, sugar syrup and sweetened condensed milk, often with chocolate condensed milk streaked down the inside of the glass. It is on every jus stall menu in Indonesia and it is the one people think is a health drink.

320kcal / 1 warung glass (about 350ml, with condensed milk)
A warung glass of jus alpukat is about 320 calories. FatSecret Indonesia lists avocado juice at 130 calories per 100g, so a 350ml glass that weighs about 300g after ice comes to 320. The avocado is about 190 of that; the condensed milk and syrup are 130.

Nutrition facts

Per 1 warung glass (about 350ml, with condensed milk) (300g)AmountPer 100g
Calories320 kcal107 kcal
Protein4 g1 g
Carbs38 g13 g
Fat17 g6 g

Where the calories come from

Avocado120g
190 kcal
Sweetened condensed milk30g
95 kcal
Sugar syrup10g
35 kcal
Ice and water140g
0 kcal

The real talk

Avocado is the densest fruit on the stall. Half a medium avocado, about 120g, is 190 calories on its own, nearly all from fat. That is fine fat, the kind you want, but it is still 190 calories before anything else goes in the blender. A jus jeruk (orange) from the same stall is about 110. Jus alpukat is three times that and people order it because it is 'the healthy one'.

Then the stall makes it taste like dessert. Two tablespoons of sweetened condensed milk, 30g, is 95 calories. A squeeze of sugar syrup or gula cair, another 35. The chocolate SKM painted around the glass, which is the whole point visually, is 30 more. FatSecret's 130 per 100g figure already includes some of that sweetener, and a Rp 12,000 to 18,000 warung glass is bigger than the 150g lab serving, so 320 is the honest number.

Alpukat kocok, the trending version with thicker avocado, more condensed milk and sometimes a scoop of ice cream or a cheese topping, is 400 to 500 a cup. That is a meal's worth of calories in a drink, and it comes after the meal.

The fix is easy because the avocado itself is the good part. Jus alpukat 'tanpa gula, tanpa susu' is about 200 calories, all avocado, with 4g protein and 7g fibre, and it is filling in a way that no other drink on the menu is. The problem was never the fruit.

How the portions compare

200 kcal
No milk, no sugar
320 kcal
Standard warung glass
500 kcal
Alpukat kocok with ice cream and cheese

Jus Alpukat variants, ranked by calories

VariantCaloriesNotes
Jus alpukat, FatSecret 150g glass195 kcalLab sized serving
Jus alpukat tanpa gula tanpa susu200 kcalAvocado and ice only
Jus alpukat warung standard320 kcalWith SKM and syrup
Jus alpukat coklat350 kcalChocolate SKM streaks
Alpukat kocok450 kcalThick, extra SKM, sometimes ice cream

How to eat it lighter

Common questions

How many calories in jus alpukat?
About 320 calories for a standard warung glass with condensed milk and syrup. FatSecret Indonesia lists 130 calories per 100g. Without the sweeteners it is about 200.
Is jus alpukat good for diet?
The avocado is: healthy fat, fibre, very filling. The condensed milk and syrup are not. Order it tanpa gula tanpa susu and it is a decent 200 calorie snack. With everything it is a 320 calorie dessert.
How many calories in alpukat kocok?
About 450 calories, and up to 500 with ice cream or cheese on top. It uses more avocado and a lot more condensed milk than a regular jus.
Does jus alpukat make you fat?
Only the way anything does. 320 calories in a glass next to a full meal is the issue, not the avocado. One a day as a snack is fine if it replaces something.
Berapa kalori Jus Alpukat?
Jus Alpukat mengandung sekitar 320 kalori per satu porsi biasa (300g), dengan 4g protein, 38g karbohidrat dan 17g lemak. Angka ini perkiraan untuk porsi warung biasa, jadi bisa berbeda tergantung tempat dan ukuran porsi.

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Calorie and macro figures are estimates for a typical warung or restaurant serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

Calorie figure based on FatSecret Indonesia (jus alpukat 130 kcal/100g, 195 kcal per 150g glass) scaled to a 300g warung glass with SKM. Macros estimated from the ingredients.

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