Iced milk tea with condensed milk and sugar, around 150 calories a glass.
| Per 1 glass (300g) | Amount | Per 100g |
|---|---|---|
| Calories | 150 kcal | 50 kcal |
| Protein | 3 g | 1 g |
| Carbs | 28 g | 9 g |
| Fat | 3 g | 1 g |
Bro that teh ais you order without thinking? Condensed milk plus sugar, that is 150 calories of pure sweet before you even touch food. The tea leaves contribute basically nothing, it is the sweetened condensed milk that turns it into a calorie drink.
Three teh ais a day is a meal you drank by accident, around 450 calories you did not even chew. If you are trying to lose weight and cannot figure out why it is stuck, count your drinks first. Most people are shocked when they add it up.
| Variant | Calories | Notes |
|---|---|---|
| Teh O Ais | 60 kcal | No milk, sugar only |
| Teh C Ais | 130 kcal | Evaporated milk |
| Teh Ais (standard) | 150 kcal | Condensed milk |
| Teh O Ais kosong | 5 kcal | No milk, no sugar |
Calorie and macro figures are estimates for a typical hawker or kopitiam serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.
New to all this? Read how I went from 128kg to 86kg without cutting rice →