How Many Calories in Tenom Coffee?

Tenom Coffee is a wok-roasted Sabah robusta from the Tenom valley, famous for its deep, smoky kick, and the calories swing wildly depending on how much condensed milk goes in.

130kcal / 1 cup (standard hawker/kopitiam serve, kopi putih with condensed milk)

A standard cup of Tenom kopi putih (white coffee with condensed milk) comes in at around 130 calories. That is the full hawker-style serve with roughly 28g of sweetened condensed milk and a small hit of added sugar on top. Go kopi O kosong (black, no sugar, no milk) and you are looking at about 5 calories. The coffee itself does almost nothing to your calorie count. It is entirely what you put IN it that matters.

Nutrition facts

Per 1 cup (standard hawker/kopitiam serve, kopi putih with condensed milk) (150g)	Amount	Per 100g
Calories	130 kcal	87 kcal
Protein	2 g	1 g
Carbs	20 g	13 g
Fat	3 g	2 g

Where the calories come from

Sweetened condensed milk (~28g)28g

90 kcal

Brewed Tenom robusta coffee (~115ml)115g

5 kcal

Added sugar (~7g)7g

28 kcal

The real talk

Tenom Coffee is a big deal in Sabah. The beans come from the Tenom valley, wok-roasted by Yit Foh, and the result is a thick, aromatic robusta with a smoky depth that tastes nothing like your generic instant stuff. If you have never had it, think strong kopitiam kopi but with more character. The calorie numbers here are honest estimates, bah, because there is no hard nutrition data published for this specific coffee, so treat them as ballpark figures based on the ingredients. For the standard kopi putih with condensed milk, 130 calories sounds modest but it adds up fast if you drink two or three a day.

What actually drives the calories is straightforward: condensed milk, full stop. That 28g of condensed milk alone is 90 calories. The brewed coffee itself is basically 5 calories. So if you switch from kopi putih to kopi C (evaporated milk plus sugar), you drop from 130 to about 90 calories per cup. Go kopi O with sugar and you are at 65 calories. Go kopi O kosong and you are at 5. Three cups of kopi putih a day is 390 calories before you have eaten a single thing. Three cups of kopi O kosong is 15 calories. That is the whole game right there.

Tenom Coffee variants, ranked by calories

Variant	Calories	Notes
Kopi O Kosong (black, no sugar)	5 kcal	Pure brewed Tenom robusta, no milk or sugar; near zero calories
Kopi O (black with sugar)	65 kcal	Brewed Tenom coffee with sugar only, no milk; about 1.5 tsp sugar added
Kopi C Kosong (evaporated milk, no sugar)	40 kcal	Evaporated milk only (unsweetened), no added sugar
Kopi C (evaporated milk + sugar)	90 kcal	Evaporated milk and sugar; less sweet than condensed milk version
Kopi Putih / White Kopi (condensed milk, standard)	130 kcal	Standard order; sweetened condensed milk drives most calories
Kopi Peng (iced, condensed milk)	135 kcal	Iced version; slightly more condensed milk poured to compensate for dilution from ice

How to eat it lighter

Order kopi O kosong if you can handle bitter coffee. Five calories per cup, and after a week you stop noticing the sweetness is gone.
Switch to kopi C (evaporated milk, no sugar) if you need something a bit smoother. About 40 calories versus 130 for the full condensed milk version.
If you must have kopi putih, ask them to go light on the susu (milk). A smaller pour of condensed milk can shave 30 to 40 calories off each cup easily.
Count your cups. Two kopi putih a day is 260 calories. That is a full snack just from drinks. Three cups and you are drinking a small meal.
Drink it hot. Kopi peng (iced) gets a slightly heavier pour of condensed milk to handle the ice dilution, pushing it to about 135 calories.

Common questions

How many calories in Tenom Coffee?

A standard cup of Tenom kopi putih with condensed milk is around 130 calories. Kopi O kosong (black, no sugar) is about 5 calories. Kopi C with sugar sits at roughly 90 calories. The coffee itself is near zero; it is the condensed milk and sugar doing the work.

What exactly is Tenom Coffee?

Tenom Coffee is a robusta coffee grown and wok-roasted in the Tenom district of Sabah, Malaysia. The main brand is Yit Foh. It has a stronger, smokier flavour than most Peninsula Malaysian kopitiams serve, and it is a genuine point of pride in Sabah. You will find it served as kopi O (black), kopi C (evaporated milk), or kopi putih (white, with condensed milk).

Is Tenom Coffee a healthy drink?

The coffee part is fine, bro. Black coffee has basically no calories and the caffeine is a bonus. The problem is the condensed milk and sugar. A kopi putih a day is manageable. Three cups of kopi putih a day is nearly 400 calories from drinks alone, which will quietly wreck your deficit if you are not paying attention. Go black or go evaporated milk and you are in good shape.

Related foods

See all Drinks calories, ranked →

Calorie and macro figures are estimates for a typical hawker or kopitiam serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

New to all this? Read how I went from 128kg to 86kg without cutting rice →