Nasi kandar is the king of underestimated calories bro. People think it is just rice and curry. But that kuah banjir, the flood of mixed gravies poured over the rice, is loaded with oil. The gravy alone can be hundreds of calories. Add a piece of ayam goreng berempah, which is deep fried, and you are at around 950 calories for a plate that looks innocent.
And that is the standard plate. Start adding sotong, salted egg, extra lauk and a sweet drink, like most people do, and you blow past 1,300 calories easy. It is delicious and the protein is genuinely high, around 42g. Just respect what it is and do not eat it daily.