How Many Calories in Nasi Goreng Mamak?

Mamak fried rice, sweeter and oilier than the kampung version. Big plate of carbs with not much protein.

660kcal / 1 plate

A plate of mamak nasi goreng is around 660 calories. Like the mee goreng next to it on the menu, the sweet sauce and frying oil are where most of the calories hide, while the protein stays low.

Nutrition facts

Per 1 plate (350g)	Amount	Per 100g
Calories	660 kcal	189 kcal
Protein	17 g	5 g
Carbs	86 g	25 g
Fat	25 g	7 g

Where the calories come from

Fried rice (rice + oil)280g

470 kcal

Sweet sauce + seasoning20g

90 kcal

Egg50g

78 kcal

Chicken / seafood bits30g

50 kcal

The real talk

Mamak nasi goreng tastes sweet and rich for a reason, there is sugar in the sauce and a good amount of oil in the wok. It is basically a big plate of rice carrying sauce and oil. The egg and the bits of chicken or seafood help, but the protein is low compared to the calorie load, so you are hungry again in a couple of hours.

If you are at the mamak deciding what to order, plain chicken with rice or even a couple of telur beats nasi goreng mamak on protein per calorie. Does not taste as good, I know. But that is the trade.

How the portions compare

560 kcal

Less oil version

660 kcal

Standard plate

760 kcal

Nasi goreng pattaya

Nasi Goreng Mamak variants, ranked by calories

Variant	Calories	Notes
Standard mamak	660 kcal	Sweet sauce, egg, chicken bits
Tomyam	690 kcal	Tomyam paste, sour and spicy
Paprik	700 kcal	Stir fried paprik style
Seafood	720 kcal	Prawns and squid added
Pattaya	760 kcal	Wrapped in an omelette
USA	780 kcal	With a fried chicken thigh on top
Pattaya cheese	830 kcal	Omelette plus cheese

How to eat it lighter

Ask for extra egg or extra chicken for protein instead of a bigger portion of rice.
Request kurang minyak and less of the sweet sauce if the cook will do it.
Skip the keropok and fried sides that come on the plate.

Common questions

How many calories in nasi goreng mamak?

About 660 calories for a standard plate. Most of it is the rice, the oil it is fried in, and the sweet sauce.

Is mamak nasi goreng healthy?

Not really. It is high in calories and refined carbs but low in protein for the cost, so it does not keep you full long. Adding egg and chicken helps.

What is the difference from nasi goreng kampung?

Mamak style is usually sweeter and oilier with a darker sauce, while kampung style leans on belacan, anchovies and chilli. Calorie wise they land close, around 630 to 660 a plate.

Related foods

See all Rice Meals calories, ranked →

Calorie and macro figures are estimates for a typical hawker or kopitiam serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

New to all this? Read how I went from 128kg to 86kg without cutting rice →