How Many Calories in Nasi Briyani?

Fragrant rice cooked in ghee and spices with a piece of chicken. The rich rice is the calorie source.

750kcal / 1 plate with chicken

A plate of chicken nasi briyani is around 750 calories. The briyani rice alone is about 450 of that, because it is cooked in ghee and oil. The chicken adds protein on top.

Nutrition facts

Per 1 plate with chicken (370g)	Amount	Per 100g
Calories	750 kcal	203 kcal
Protein	38 g	10 g
Carbs	90 g	24 g
Fat	30 g	8 g

Where the calories come from

Briyani rice (ghee + spices)245g

450 kcal

Chicken piece (curry or fried)120g

230 kcal

Dalca / curry gravy + acar60g

70 kcal

The real talk

Briyani rice is not plain rice bro. It is cooked in ghee or oil with spices, which is exactly why it smells and tastes so good, and exactly why a plate of the rice alone is around 450 calories, well above a normal scoop of white rice. The chicken gives you solid protein, around 38g for the plate, but the rich rice is the real calorie story.

Mutton briyani (kambing) is often quoted slightly lower per plate because the pieces are smaller, even though mutton is fattier per gram. Either way you are in the 700 to 900 range for a typical restaurant plate, higher if they are generous with the ghee.

Nasi Briyani variants, ranked by calories

Variant	Calories	Notes
Lighter single serve	450 kcal	Smaller portion, lean chicken
Briyani kambing (mutton)	700 kcal	Smaller but fattier pieces
Briyani ayam (standard)	750 kcal	Ghee rice + chicken piece
Large restaurant plate	950 kcal	Generous ghee and portion

How to eat it lighter

Ask for less rice. The ghee rice is the main calorie source, not the chicken.
Pick a curried or grilled chicken piece over a fried one.
Go easy on the extra dalca and gravy ladled on top.

Common questions

How many calories in nasi briyani?

A plate of chicken briyani is around 750 calories. The ghee-cooked rice alone is about 450 of that, with the chicken adding the rest.

Is the rice or the chicken higher in calories?

The rice. Briyani rice is cooked in ghee and oil, so a plate of the rice alone runs around 450 calories, more than the chicken piece.

Chicken or mutton briyani, which is lower calorie?

They are close, both in the 700 to 900 range for a typical plate. Mutton is fattier per gram but the pieces are often smaller, so it sometimes comes out slightly lower.

Related foods

See all Rice Meals calories, ranked →

Calorie and macro figures are estimates for a typical hawker or kopitiam serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

New to all this? Read how I went from 128kg to 86kg without cutting rice →