Rice Meals · Indonesia

How Many Calories in Nasi Campur Bali?

Also known as Nasi Campur Ayam Bali, Balinese Mixed Rice, Nasi Ayam Kedewatan.

Nasi campur Bali is a plate of white rice ringed with small portions: shredded spiced chicken, sate lilit, lawar, sambal matah, fried peanuts and often a piece of crispy chicken skin or a boiled egg.

700kcal / 1 plate (rice, shredded chicken, 2 sate lilit, lawar, sambal matah, fried peanuts)
A typical warung nasi campur Bali is about 700 calories. That is 200g of rice at 260 calories, 60g of shredded chicken at 120, two sate lilit at 100, a spoon of lawar at 80 and about 140 calories of sambal matah and fried peanuts.

Nutrition facts

Per 1 plate (rice, shredded chicken, 2 sate lilit, lawar, sambal matah, fried peanuts) (400g)AmountPer 100g
Calories700 kcal175 kcal
Protein30 g8 g
Carbs80 g20 g
Fat28 g7 g

Where the calories come from

White rice200g
260 kcal
Ayam sisit (shredded spiced chicken)60g
120 kcal
Sate lilit, 2 skewers40g
100 kcal
Lawar50g
80 kcal
Sambal matah and fried peanuts35g
140 kcal

The real talk

There is no single nasi campur Bali, so the calorie count depends on how many little piles you get. The Rp 15,000 warung version has rice, ayam sisit, a spoon of lawar and sambal, about 550 calories. The Rp 35,000 tourist plate in Ubud adds sate lilit, crispy chicken skin, a boiled egg, tempe and peanuts and lands closer to 900.

The parts that look small but hit hard: fried peanuts at 90 calories for a 15g spoon, chicken skin at 80 for one crispy piece, and lawar at 80 per 50g because it is grated coconut mixed with the vegetables. Sambal matah is raw shallots, lemongrass and chili but it is dressed in oil, so a spoon is about 50 calories.

The good news is the protein. Between shredded chicken, two sate lilit and the egg you are at 30g on a standard plate, which is better than most Indonesian rice plates. Sate lilit is minced fish with coconut, about 51 calories a skewer, so two of them cost less than one spoon of peanuts.

Ayam betutu versions are richer than ayam sisit versions. Betutu is chicken slow cooked in a heavy spice paste with oil, and a betutu-based plate runs about 100 calories higher than the shredded chicken one.

How the portions compare

550 kcal
Simple warung plate (rice, ayam sisit, lawar, sambal)
700 kcal
Standard plate with sate lilit and peanuts
950 kcal
Full plate with betutu, egg and crispy skin

Nasi Campur Bali variants, ranked by calories

VariantCaloriesNotes
Nasi campur with ayam sisit only550 kcalBasic Rp 15,000 version
Standard with sate lilit700 kcalMost common warung order
With ayam betutu800 kcalSpice paste cooked in oil
Nasi campur babi guling950 kcalRoast pork, crackling and blood sausage

How to eat it lighter

Common questions

How many calories in nasi campur Bali?
About 700 calories for a standard plate with rice, shredded chicken, two sate lilit, lawar, sambal matah and peanuts. Basic versions start around 550.
Is nasi campur Bali healthy?
It is one of the better rice plates because the chicken is shredded rather than fried and you get about 30g protein. The fried peanuts, chicken skin and coconut lawar are what push it up.
How many calories in sambal matah?
About 50 calories per tablespoon. The shallots and lemongrass are nothing, but it is dressed with coconut or vegetable oil.
How many calories in nasi campur babi guling?
Around 950 calories. Roast pork with crackling is far fattier than shredded chicken, and the crackling alone is about 150 calories per piece.
Berapa kalori Nasi Campur Bali?
Nasi Campur Bali mengandung sekitar 700 kalori per 1 piring (400g), dengan 30g protein, 80g karbohidrat dan 28g lemak. Angka ini perkiraan untuk porsi warung biasa, jadi bisa berbeda tergantung tempat dan ukuran porsi.

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Calorie and macro figures are estimates for a typical warung or restaurant serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

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