How Many Calories in Penang Hokkien Mee?

Penang's prawn mee. Noodles in a rich prawn and pork bone broth. Lighter than the broth's deep colour suggests.

420kcal / 1 bowl

A bowl of Penang Hokkien mee (prawn mee soup) is around 420 calories. The broth looks intense but it is mostly prawn and pork stock, so the soup itself is light. The noodles carry most of the calories.

Nutrition facts

Per 1 bowl (520g)	Amount	Per 100g
Calories	420 kcal	81 kcal
Protein	18 g	3 g
Carbs	45 g	9 g
Fat	16 g	3 g

Where the calories come from

Yellow noodles + bee hoon200g

230 kcal

Prawn + pork bone broth250g

50 kcal

Prawns, pork, half egg80g

110 kcal

Sambal + fried shallots15g

30 kcal

The real talk

Penang Hokkien mee, also called har mee or prawn mee, is the soup one, and it is a totally different beast from the KL fried version. Deep reddish prawn and pork bone broth, yellow noodles and bee hoon, topped with prawns, pork, egg and a spoon of sambal. The broth looks rich but it is mostly stock, so a bowl is only around 420 calories, much lighter than it looks.

The thing that can push it up is the sambal chilli oil and how much pork and prawn you load on. Keep the sambal modest and it is a genuinely reasonable bowl with decent protein. This is one of the smarter Penang hawker picks.

Penang Hokkien Mee variants, ranked by calories

Variant	Calories	Notes
Standard bowl	420 kcal	Noodles, broth, prawns, egg
Dry (kon lo) prawn mee	470 kcal	Tossed in sauce, broth on side
Loaded (extra prawns + pork)	540 kcal	Big toppings

How to eat it lighter

Go easy on the sambal chilli oil. That is where extra fat sneaks in.
The broth is light, so this is already a reasonable choice. Do not drown it in extra oil.
Load up on the prawns and egg for protein rather than extra noodles.

Common questions

How many calories in Penang Hokkien mee?

Around 420 calories a bowl. The prawn and pork broth is light despite its deep colour, so the noodles are the main calorie source.

Is Penang Hokkien mee healthy?

It is one of the better Penang hawker choices. The broth is light and you get decent protein from prawns, pork and egg. Just go easy on the sambal chilli oil.

Why is it so different from KL Hokkien mee?

Same name, different dish. Penang Hokkien mee is a prawn broth soup at around 420 calories. KL Hokkien mee is dark fried noodles with lard at around 720.

Related foods

See all Noodles calories, ranked →

Calorie and macro figures are estimates for a typical hawker or kopitiam serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

New to all this? Read how I went from 128kg to 86kg without cutting rice →