Meat, Grills & Lauk · Korea

How Many Calories in Tangsuyuk?

Also known as 탕수육, Korean Sweet and Sour Pork, Tangsooyuk.

Tangsuyuk is pork strips in a thick starch batter, deep fried and served with a sweet and sour sauce, poured over or on the side depending on which side of the bumeok versus jjikmeok argument you are on.

590kcal / 1 person's share (about 200g, a third of a small plate)
A single person's share of tangsuyuk, about 200g, is roughly 590 calories, matching the fatsecret.kr 1인분 figure of 591. A whole small plate (소, about 600g) is close to 1,800 calories, which is why it is meant to be shared by 3 people. The batter and sauce are about two thirds of the total.

Nutrition facts

Per 1 person's share (about 200g, a third of a small plate) (200g)AmountPer 100g
Calories590 kcal295 kcal
Protein22 g11 g
Carbs60 g30 g
Fat28 g14 g

Where the calories come from

Battered fried pork strips130g
420 kcal
Sweet and sour sauce70g
150 kcal
Pineapple, onion, cucumber, carrot30g
20 kcal

The real talk

Nobody orders tangsuyuk alone, and that is the problem. A small plate is 1,800 calories, a large one about 2,600, and it arrives next to two bowls of jajangmyeon at 797 each. Split a small plate three ways and each person adds 590 calories to an 800 calorie noodle bowl. That is a 1,400 calorie lunch on a Tuesday.

The pork itself is lean. 130g of loin strips would be about 180 calories before battering. The potato starch batter soaks up oil during the double fry and turns that into 420, and then 70g of the sweet and sour sauce adds another 150 with roughly 25g of sugar. The pineapple, cucumber and onion in the sauce are the only things you can eat freely.

Whether you dip or pour makes a small difference, about 40 calories. Dipping (찍먹) means you use less sauce and the batter stays crisp, so you eat slower. Pouring (부먹) soaks the batter and most people eat the whole puddle. At 18,000 to 25,000 won for a small plate, either way it is an expensive way to eat 600 calories of batter.

How the portions compare

440 kcal
Lunch set half plate (150g)
590 kcal
One share of a small plate (200g)
1780 kcal
Whole small plate (소, about 600g)

Tangsuyuk variants, ranked by calories

VariantCaloriesNotes
Jjikmeok (sauce on side), 200g550 kcalLess sauce used
Standard share, 200g590 kcalSauce poured
Kkanpunggi (fried chicken), 200g600 kcalSimilar batter, garlic chili sauce
Sichuan tangsuyuk, 1 serving600 kcalSpicy sauce, same batter

How to eat it lighter

Common questions

How many calories in a small plate of tangsuyuk?
About 1,780 for a whole 소 plate of roughly 600g. That is meant for 3 people; one share is about 590.
Is tangsuyuk high in sugar?
Yes. The sauce is sugar, vinegar and starch, about 25g of sugar in a 70g portion. Dipping instead of pouring cuts that by a third.
Does jjikmeok (dipping) have fewer calories than bumeok (pouring)?
Slightly, about 40 to 50 calories less per share because you use less sauce. It is not a big enough gap to argue about.
How many calories in tangsuyuk with jajangmyeon?
About 1,400 for a bowl of jajangmyeon (797) plus one share of tangsuyuk (590). It is a full day of food for a lot of people.

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See all Meat, Grills & Lauk calories, ranked ›

Calorie and macro figures are estimates for a typical restaurant or pojangmacha serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

Calorie figure based on fatsecret.kr 탕수육 1인분 591 kcal (197 kcal per 100g); small plate scaled to 600g. Macros estimated from the ingredients.

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