Meat, Grills & Lauk · Korea

How Many Calories in Korean Fried Chicken?

Also known as 치킨, 양념치킨, Yangnyeom Chicken, Chimaek, 치맥, KFC Korean.

Korean fried chicken is a whole chicken cut into 10 to 12 pieces, thin-battered and double fried, then either left plain (후라이드) or tossed in a sweet gochujang glaze (양념). Ordered by the box, eaten with beer and pickled radish.

950kcal / Half a yangnyeom chicken (반마리, about 8 pieces)
Half a yangnyeom (sauced) chicken is about 950 calories, based on fatsecret.kr chain data: a whole Nene yangnyeom chicken is listed at 1,827 calories for 700g, and a single BBQ Chicken yangnyeom piece at 267. A whole chicken to yourself is around 1,900. The sauce alone adds about 180 calories per half.

Nutrition facts

Per Half a yangnyeom chicken (반마리, about 8 pieces) (400g)AmountPer 100g
Calories950 kcal238 kcal
Protein60 g15 g
Carbs55 g14 g
Fat52 g13 g

Where the calories come from

Double fried chicken pieces320g
700 kcal
Yangnyeom sauce (gochujang, sugar, syrup)70g
180 kcal
Pickled radish60g
20 kcal
Peanut and sesame garnish10g
50 kcal

The real talk

Chicken delivery is the biggest hidden calorie source in Korea, because the box is designed for sharing and rarely is. A whole chicken is 10 to 12 pieces at 230 to 270 calories each. Two people splitting a box with a large beer each are at about 1,150 calories per person, at 10pm, after dinner.

The batter is thin, which is why Korean fried chicken feels lighter than American, but double frying pushes oil into every crack. A plain fried piece is about 230 calories; the yangnyeom glaze adds around 40 per piece and 15g of sugar per half chicken. Honey, soy garlic and cheese powder versions land in the same range, 950 to 1,050 per half.

A box costs 20,000 to 24,000 won now, which is another reason to finish it. The pickled radish (치킨무) on the side is about 20 calories for the whole tub and the only thing on the table that will not hurt. A 500ml draft beer is 210 calories; the second one is where a normal dinner becomes a 1,400 calorie night.

How the portions compare

270 kcal
1 piece yangnyeom
950 kcal
Half chicken (반마리)
1900 kcal
Whole chicken

Korean Fried Chicken variants, ranked by calories

VariantCaloriesNotes
Oven roasted, half650 kcalGoobne style, not fried
Plain fried (후라이드), half780 kcalNo sauce
Soy garlic (간장), half900 kcalKyochon style
Yangnyeom, half950 kcalStandard sauced
Snow cheese or honey butter, half1050 kcalPowder or butter on top

How to eat it lighter

Common questions

How many calories in a whole Korean fried chicken?
About 1,900 for a whole yangnyeom chicken, or 1,550 for plain fried. Chain data lists a whole Nene yangnyeom at 1,827.
How many calories in one piece of yangnyeom chicken?
About 270. BBQ Chicken lists a 96g yangnyeom piece at 267 calories; a plain fried piece is closer to 230.
Is Korean fried chicken healthier than American?
Slightly, because the batter is thinner, but double frying makes up for it. A piece is still 230 to 270 calories. Oven roasted chains are the real difference at about 160 per piece.
How many calories in chimaek?
Half a chicken and a 500ml beer is about 1,160. That is the standard order for one person and more than half a day's calories.

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Calorie and macro figures are estimates for a typical restaurant or pojangmacha serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

Calorie figure based on fatsecret.kr chain data: Nene 양념치킨 whole 700g 1,827 kcal; BBQ 양념치킨 1 piece 96g 267 kcal. Macros estimated from the ingredients.

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