Soups · Korea

How Many Calories in Samgyetang?

Also known as 삼계탕, Ginseng Chicken Soup, Samgye-tang, Korean Ginseng Chicken.

Samgyetang is a whole young chicken stuffed with glutinous rice, ginseng, jujube and garlic, simmered in a stone pot and eaten on the hottest days of summer.

918kcal / 1 pot (whole young chicken)
A full pot of samgyetang is about 918 calories for a 1,000g serving, the highest single-serving figure in the Korean MFDS restaurant survey of 130 dishes. Most of that is the whole chicken (around 600 calories with the skin) and the glutinous rice stuffing (around 210). The broth itself is only about 70.

Nutrition facts

Per 1 pot (whole young chicken) (1000g)AmountPer 100g
Calories918 kcal92 kcal
Protein70 g7 g
Carbs55 g6 g
Fat45 g5 g

Where the calories come from

Whole young chicken, skin on, bone in500g
600 kcal
Glutinous rice stuffing60g
210 kcal
Ginseng, jujube, garlic, chestnut30g
40 kcal
Broth400g
70 kcal

The real talk

This is a whole bird. A young chicken of about 500g, skin on, bones in, gives you roughly 300g of edible meat and skin and comes to 600 calories. The skin is the swing factor: eat it and you get the fat, peel it and you drop about 150 calories while keeping nearly all of the 70g of protein. Nobody at a samgyetang restaurant will judge you for peeling.

The stuffing is the surprise. The 60g of raw glutinous rice packed into the cavity swells into a thick porridge inside the bird and is about 210 calories on its own. Then the restaurant usually brings a side bowl of rice too, which most people do not need. Skip the extra rice and you are already saving 300.

At 15,000 to 20,000 won a pot, samgyetang is a meal, not a soup course. 918 calories with 70g of protein is honestly a fine lunch if it is your main meal of the day. The problem is treating it as a soup and adding rice, a plate of kkakdugi, and a shot of insamju on the side, which pushes a hot summer lunch to 1,200.

How the portions compare

520 kcal
Half chicken (반계탕)
918 kcal
Whole pot, standard
1230 kcal
Whole pot plus side bowl of rice

Samgyetang variants, ranked by calories

VariantCaloriesNotes
Ban-gyetang (half bird)520 kcalSome shops offer it
Standard samgyetang918 kcalMFDS 1000g figure
Ogol (black chicken) samgyetang950 kcalSimilar bird, similar number
Nurungji samgyetang1050 kcalScorched rice added

How to eat it lighter

Common questions

Is samgyetang healthy?
It is a whole meal with about 70g of protein. The 918 calorie total is a lot for a soup but fine for a main meal. The real question is whether you also eat the extra rice.
How many calories in samgyetang without the skin?
Roughly 770. The skin on a 500g young chicken is about 150 calories of mostly fat.
Why is samgyetang so high in calories?
Because it is an entire chicken plus 60g of glutinous rice in one pot. The broth is only about 70 calories; the bird and stuffing are the rest.
Is samgyetang good for building muscle?
Yes, 70g protein in one sitting is hard to beat. Eat the meat, go easy on the rice, and it is a solid post-gym meal.

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Calorie and macro figures are estimates for a typical restaurant or pojangmacha serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

Calorie figure based on MFDS restaurant nutrition survey (삼계탕 1,000g 918 kcal) via hidoc.co.kr. Macros estimated from the ingredients.

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