Soups · Korea

How Many Calories in Gamjatang?

Also known as 감자탕, Pork Bone Soup, Gamja-tang, Ppyeo Haejangguk, 뼈해장국.

Gamjatang is the pork spine bone stew with potato, ugeoji greens and perilla seed powder, sold as a big shared pot or as a single ppyeo-haejangguk bowl at 24-hour joints.

600kcal / 1 bowl (ppyeo-haejangguk size)
A single-serve bowl of gamjatang (ppyeo-haejangguk) is about 600 calories: two or three pork neck bones with around 150g of meat, a potato, ugeoji greens and a thick perilla broth. Packaged versions from Korean brands run 535 to 810 per 600 to 900g serving, which brackets the restaurant bowl. With rice it is about 910.

Nutrition facts

Per 1 bowl (ppyeo-haejangguk size) (600g)AmountPer 100g
Calories600 kcal100 kcal
Protein40 g7 g
Carbs30 g5 g
Fat33 g6 g

Where the calories come from

Pork neck bone meat, edible portion150g
330 kcal
Potato100g
90 kcal
Ugeoji greens with perilla seed powder80g
60 kcal
Broth270g
80 kcal

The real talk

The meat on the bones is the whole story. Pork neck and spine meat is fatty, around 220 calories per 100g once it has simmered in its own fat, and a single bowl carries about 150g of it if you pick the bones clean. That is 330 calories. The potato is 80, the greens with perilla powder about 60, the broth 80. Nothing exotic, just a lot of fatty pork.

The 2-person pot at a proper gamjatang place is a different animal. It comes with 6 to 8 bones, more potato, and the table almost always finishes with bokkeumbap fried in the leftover broth. That fried rice at the end is about 450 calories per person on top of the stew, and it is the reason a gamjatang dinner can quietly hit 1,300.

It is also a 3am food. Ppyeo-haejangguk at a 24-hour place after drinking, with rice tipped in and a soju finish, is closer to 1,000 than 600. The protein is real (about 40g) and the bowl is filling, but hangover eating is not where anyone is counting.

How the portions compare

480 kcal
Small bowl, 2 bones
600 kcal
Standard bowl, 3 bones
910 kcal
Bowl with rice

Gamjatang variants, ranked by calories

VariantCaloriesNotes
Packaged boneless gamjatang (460g)260 kcalBibigo, much less meat
Ppyeo-haejangguk bowl600 kcalRestaurant single serve
Share of a 2-person pot750 kcalMore bones per head
Pot share plus bokkeumbap finish1200 kcalThe full dinner

How to eat it lighter

Common questions

Is gamjatang healthy?
It is a high-protein, high-fat bowl: about 600 calories, 40g protein, 33g fat. Good as a main meal, heavy as a side to drinking.
How many calories in gamjatang with rice?
About 910 for a single bowl with a 210g bowl of rice tipped in.
Does gamjatang have a lot of potato?
Usually one medium potato per bowl, about 90 calories. The name refers to the pork bone cut as much as the potato.
What about the fried rice at the end?
Bokkeumbap made in the leftover pot is roughly 450 calories per person because it soaks up the fatty broth. It is the most expensive part of the meal calorie-wise.

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Calorie and macro figures are estimates for a typical restaurant or pojangmacha serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

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