Ngiu chap is Sabah's beef noodle soup, a bowl loaded with beef slices, springy beef balls, tripe, tendon and sometimes liver, in a clear or herbal beef broth over your choice of noodles. For your goals this is actually a smart bowl, around 520 calories but with a massive 38g of protein and moderate fat, because the broth is clear rather than oily.
The protein per calorie here beats almost every other noodle dish on this site. The versions to watch are the herbal braised broth with fattier cuts and the dry tossed version, which climb toward 620. But the standard clear soup bowl fits the high protein, high volume eating angle perfectly.