Noodles · Thailand

How Many Calories in Pad Thai?

Also known as ผัดไทย, Phad Thai, Pad Thai Goong Sod, Thai Fried Noodles.

Thin rice noodles stir fried with egg, shrimp or chicken, bean sprouts, chives and a tamarind and palm sugar sauce, finished with crushed peanuts. Thailand's most exported plate of food.

577kcal / 1 plate
One plate of pad thai with shrimp and egg is about 577 calories for a 250g street stall serving, based on the Thai Department of Health food table. The noodles and the sweet sauce carry most of it. Shrimp adds almost nothing, the oil and peanuts add a lot.

Nutrition facts

Per 1 plate (250g)AmountPer 100g
Calories577 kcal231 kcal
Protein20 g8 g
Carbs72 g29 g
Fat22 g9 g

Where the calories come from

Rice noodles (sen chan)130g
215 kcal
Shrimp, 4 pieces50g
50 kcal
Egg50g
60 kcal
Cooking oil14g
120 kcal
Tamarind and palm sugar sauce30g
70 kcal
Bean sprouts, chives, peanuts30g
60 kcal

The real talk

The 577 figure is for a modest stall plate. Sit down in a tourist area restaurant and the plate grows to 350g with a second egg and a heavier pour of oil, and you are at 750 to 800 calories without changing the recipe. The rice noodles alone are about 215 calories per plate, the sauce is another 70, and the cook's ladle of oil is 120 or more depending on how generous they are.

The sauce is the sneaky part. Pad thai sauce is tamarind, fish sauce and a lot of palm sugar, about 15g of sugar per plate. That is why it tastes sweet even when it looks savoury. Squeezing the lime over it does not cancel anything, it just balances the taste. The crushed peanuts on the side are 60 calories per tablespoon, so if you spoon on three, that is a whole extra egg's worth.

Compared with the other stall noodle plates, pad thai sits in the middle. Pad see ew is heavier at 679, rad na is lighter at 397. If you are picking one plate a day from the noodle cart, pad thai at 577 is fine. It only becomes a problem when it is the 40 baht second dinner after a full meal, which is how a lot of people actually eat it.

How the portions compare

480 kcal
Small stall plate (40 baht)
577 kcal
Standard plate with shrimp and egg
780 kcal
Large restaurant plate with extra egg and peanuts

Pad Thai variants, ranked by calories

VariantCaloriesNotes
Pad thai with tofu (vegetarian)450 kcalTofu is lighter than meat but takes more oil
Pad thai with chicken520 kcalChicken breast adds protein at low cost
Pad thai goong sod (shrimp)577 kcalThai Department of Health figure for 244g
Pad thai hor kai (omelette wrapped)680 kcalExtra egg plus more oil for the wrap

How to eat it lighter

Common questions

Is pad thai healthy?
It is a balanced plate for the calories: 577 calories with about 20g protein and some vegetables. The weak points are 15g of sugar in the sauce and 22g of fat, mostly from oil. One plate is a reasonable meal, two plates is not.
How many calories in pad thai without egg?
Take off about 60 to 70 calories, so around 510 for a standard plate. Keep the egg though, it is the cheapest protein on the plate.
Is pad thai or pad see ew higher in calories?
Pad see ew. The Thai Department of Health lists pad see ew with pork and egg at 679 calories versus 577 for pad thai with shrimp, because wide rice noodles soak up more oil and dark soy.

Related foods

See all Noodles calories, ranked ›

Calorie and macro figures are estimates for a typical street stall or food court serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

Calorie figure based on Thai Department of Health (กรมอนามัย) food table via health.kapook.com, pad thai goong sod sai kai 244g = 577 kcal. Macros estimated from the ingredients.

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