Mee Sup is honestly one of the more diet-friendly noodle dishes you can order at a Sabah stall. 350 calories for a full bowl, 18g protein, and the fat is only 10g because the base is clear broth instead of coconut milk or thick gravy. The noodles are doing the heavy lifting calorie-wise at 185 cal for 150g, which is just how yellow noodles work. But 350 total is still pretty manageable if you are watching your intake. The chicken version is the lightest. Daging bumps it to 380, tulang goes to 400 because the marrow adds fat to the broth whether you suck it out or not.
What actually moves the number is the noodle portion and how the cook prepares the broth. A generous hand with the noodles can easily push you from 150g to 200g, which adds another 60 to 80 calories before you even pick up your spoon. Some stalls also finish the bowl with a small drizzle of oil or extra fried shallots, and that garnish alone is 35 calories for just 10g. The broth itself is only around 30 calories for 250ml when it is made properly, so that is not the problem lah. If you want to keep it light, ask for ayam, go easy on the noodles, and skip the extra shallots.