Snacks & Kuih

How Many Calories in Kuih Siput?

Kuih siput is a crunchy, savoury fried snack shaped like a snail shell, made from spiced flour dough and popular during Raya as a cookie you grab by the handful.

120kcal / 1 small handful (~6-8 pieces)
One small handful of kuih siput, about 6 to 8 pieces or 25g, comes in at roughly 120 calories, with 13g carbs, 6g fat, and 2g protein. The calories are mostly coming from the fried dough itself. It is not a heavy snack per piece, but that is the whole problem lah, because nobody stops at one handful.

Nutrition facts

Per 1 small handful (~6-8 pieces) (25g)AmountPer 100g
Calories120 kcal480 kcal
Protein2 g8 g
Carbs13 g52 g
Fat6 g24 g

Where the calories come from

Wheat flour (dough base)14g
50 kcal
Butter or margarine (in dough)3g
22 kcal
Coconut milk (in dough)3g
8 kcal
Frying oil absorbed4g
36 kcal

The real talk

Kuih siput is that classic Raya cookie you find in every rumah terbuka, sitting in a big toples next to the muruku and the cornflake cookies. The name means snail in Malay because of the coiled shape. It is deep fried spiced dough, so the calorie drivers are pretty straightforward: flour base giving you the carbs, and absorbed frying oil pushing the fat up. At 120 calories for 25g, it sounds manageable until you realise a proper makan session at a Raya open house means you are mindlessly grabbing these while talking and laughing. Easy to put away 100 to 150g without noticing, which is 480 to 720 calories from snacks alone. Fair warning: these numbers are a ballpark estimate because there is not much hard data on kuih siput specifically, and every recipe is a bit different in how much butter and oil goes in.

What actually changes the count is the recipe and how long they are left to drain. More butter in the dough means more calories before it even hits the oil. Poorly drained pieces can carry noticeably more absorbed fat, easily pushing a 25g serving from 120 to 140 or 150 calories. The spice blend itself, usually curry powder or cumin and sesame, adds almost nothing calorie-wise. If you are trying to manage your intake at a Raya gathering, portion it out upfront: put 6 to 8 pieces on your plate and then step away from the toples. Do not eat standing next to the container or you will lose count entirely.

How to eat it lighter

Common questions

How many calories in Kuih Siput?
About 120 calories per small handful of 6 to 8 pieces, which is around 25g. That works out to roughly 480 calories per 100g.
What exactly is kuih siput?
It is a crunchy deep fried savoury snack made from spiced dough, shaped like a snail shell. It is especially popular during Raya as a festive cookie and you will find it in almost every Malaysian home during the celebration.
Is kuih siput considered a healthy snack?
Not really, bro. It is deep fried dough, so it is pretty calorie dense for its size. The main issue is that it is so easy to overeat. In small controlled portions it is fine as an occasional treat, but mindlessly snacking on it at open houses will add up fast.

Related foods

See all Snacks & Kuih calories, ranked →

Calorie and macro figures are estimates for a typical hawker or kopitiam serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

New to all this? Read how I went from 128kg to 86kg without cutting rice →

Want to know how many calories you actually need?
Use The Calculator