How Many Calories in Kuih Keria?

Sweet potato doughnut ring in a hard gula melaka glaze. The sugar coat and the frying oil drive it.

95kcal / 1 piece (~40g)

One kuih keria is about 95 calories. The sweet potato dough is fairly light, so the deep frying and the hard gula melaka sugar glaze are what push the calories up.

Nutrition facts

Per 1 piece (~40g) (40g)	Amount	Per 100g
Calories	95 kcal	238 kcal
Protein	1 g	3 g
Carbs	19 g	48 g
Fat	2 g	5 g

Where the calories come from

Sweet potato dough (fried)30g

60 kcal

Gula melaka glaze10g

35 kcal

The real talk

Kuih keria is the sweet potato doughnut ring with that crackly hard gula melaka glaze. The sweet potato itself is fairly low calorie, so the calories come from two places: the deep frying and the sugar coat. One ring is around 95 calories, which honestly is not bad for how satisfying it is.

The glaze is the swing factor. A generously coated, oil heavy street piece can hit 130 plus. A plain sugar dusted one is lighter at around 80. As doughnut style treats go, it is on the reasonable end, but it is still a treat.

Kuih Keria variants, ranked by calories

Variant	Calories	Notes
Plain (sugar dusted)	82 kcal	No hard glaze
Keria gula melaka	95 kcal	Palm sugar glaze, standard
Large vendor ring (~60g)	135 kcal	Bigger, more glaze

How to eat it lighter

The plain sugar dusted version is lighter than the thick gula melaka glaze.
Watch the size, big vendor rings can be 130 plus.
It is fried, so one is a treat, not a snack to graze on.

Common questions

How many calories in kuih keria?

About 95 calories per piece for the gula melaka version. The sweet potato dough is light, so the deep frying and the sugar glaze are the main calorie sources.

Is kuih keria healthy?

It is a fried, sugar glazed treat, but on the reasonable end at around 95 calories a ring. The sweet potato base keeps it lower than a regular doughnut.

What makes kuih keria higher in calories?

The thick gula melaka glaze and the oil absorbed during deep frying. A plain sugar dusted ring is lighter at around 80, a big glazed one can reach 135.

Calorie and macro figures are estimates for a typical hawker or kopitiam serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

New to all this? Read how I went from 128kg to 86kg without cutting rice →