How Many Calories in Kolo Mee?

Sarawak's springy egg noodles tossed dry in seasoned oil with char siu. The oil toss is the hidden calorie driver.

470kcal / 1 bowl

A bowl of Sarawak kolo mee is around 470 calories. It looks light because it is dry and small, but the noodles are tossed in shallot or char siu oil, and that small spoon of oil is the hidden calorie driver.

Nutrition facts

Per 1 bowl (270g)	Amount	Per 100g
Calories	470 kcal	174 kcal
Protein	19 g	7 g
Carbs	58 g	21 g
Fat	14 g	5 g

Where the calories come from

Egg noodles165g

270 kcal

Shallot / char siu oil + soy13g

115 kcal

Char siu45g

80 kcal

Minced pork + garnish40g

70 kcal

The real talk

Kolo mee, or mee kolok, is the Sarawak breakfast champion, springy egg noodles tossed dry with seasoning, char siu and minced pork. It looks innocent because there is no gravy and the bowl is small, but the secret is the oil it is tossed in. That spoon of shallot or char siu oil is small in volume but big in calories, taking a bowl to around 470.

The colours tell you the calories. White (plain shallot oil) is lightest, red (char siu oil and sauce) is richer, kampung style with extra lard is the heaviest. The char siu gives you a bit of protein. It is a decent bowl, just respect that the oil toss is doing more than it looks.

Kolo Mee variants, ranked by calories

Variant	Calories	Notes
White (shallot oil)	430 kcal	Plain, the lightest
Black (dark soy / kicap)	460 kcal	Soy added
Red (char siu oil)	490 kcal	Char siu oil and sauce
Kampung style	530 kcal	More lard, richest

How to eat it lighter

Order the white version over red or kampung style to keep the oil down.
Ask for less oil in the toss if the stall allows.
Lean on the char siu and minced pork for protein, go easy on extra noodles.

Common questions

How many calories in kolo mee?

Around 470 calories a bowl. It looks light but the noodles are tossed in shallot or char siu oil, which is the main hidden calorie source.

Which kolo mee is lowest in calories?

The white version with plain shallot oil at around 430. Red (char siu oil) and kampung style are richer, up to around 530.

Is kolo mee healthy?

It is a reasonable bowl with some protein from char siu and pork, around 470 calories. The oil toss is the thing to watch. Order white and ask for less oil to keep it lighter.

Related foods

See all Noodles calories, ranked →

Calorie and macro figures are estimates for a typical hawker or kopitiam serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

New to all this? Read how I went from 128kg to 86kg without cutting rice →