Noodles · Vietnam

How Many Calories in Banh Canh Cua?

Also known as Bánh canh cua, Crab Tapioca Noodle Soup, Vietnamese Udon with Crab, Banh Canh.

Fat, chewy tapioca noodles in a thick, gluey pork and crab broth coloured with annatto, topped with crab meat, a whole crab claw, fish cake, quail eggs and fried shallots. A Saigon evening bowl, 45,000 to 70,000 dong depending on how much crab.

520kcal / 1 bowl
A full bowl of banh canh cua is around 520 calories. The 180g of thick tapioca noodles is 265, the thickened broth is about 120 because it is made with tapioca starch and pork fat, and the crab, fish cake and quail eggs add about 135 together. A basic bowl without the extras is closer to 380.

Nutrition facts

Per 1 bowl (550g)AmountPer 100g
Calories520 kcal95 kcal
Protein26 g5 g
Carbs62 g11 g
Fat18 g3 g

Where the calories come from

Thick tapioca banh canh noodles180g
265 kcal
Thickened crab and pork broth250g
120 kcal
Crab meat and prawn50g
45 kcal
Fish cake (cha ca)30g
55 kcal
Quail eggs20g
35 kcal

The real talk

Banh canh is heavier than it looks because of the noodle itself. Banh canh strands are tapioca and rice, thick like udon, and they hold water without absorbing broth, so a 180g portion is 265 calories, about 20 percent more than the same weight of bun. The broth is the other surprise: it is thickened with tapioca starch until it coats the noodles, and 250ml of it is around 120 calories. Together that is 385 before any topping.

The crab is the good news. Real crab meat is 100 calories per 100g, so the 40g you get in a normal bowl is only 40 calories and mostly protein. The claw is decorative, maybe 15 calories of meat inside. The fish cake slice is 55 for 30g, and two quail eggs are 35. So a basic bowl is 380 and a full one with everything is 520; the published figures span exactly that range.

What pushes it past 600 is the extras that Saigon quan pile on. Cha (pork paste), a piece of gio heo, extra crab at 20,000 dong a scoop, and a tablespoon of fried shallots that is 40 calories on its own. A bowl dac biet with a crab claw, two kinds of cha and hock is 640 and it comes with a bread roll to mop up the broth, another 190.

How the portions compare

380 kcal
Basic bowl, crab and quail egg
520 kcal
Full bowl
640 kcal
Dac biet with claw, cha and hock

Banh Canh Cua variants, ranked by calories

VariantCaloriesNotes
Banh canh ca loc (snakehead fish)400 kcalCentral Vietnam style, clear broth
Banh canh gio heo (pork hock)480 kcalClear broth with hock
Banh canh cua520 kcalThick crab broth, full toppings
Banh canh ghe (blue crab)560 kcalMore crab, richer broth

How to eat it lighter

Common questions

How many calories in a bowl of banh canh cua?
About 380 for a basic bowl and 520 for a full one with crab, fish cake and quail eggs. The thick tapioca noodles and starchy broth make up most of it.
Is banh canh higher in calories than pho?
Yes. A full banh canh cua is around 520 versus 450 for pho bo, mainly because the thick noodles are denser and the broth is thickened with starch.
Is banh canh cua healthy?
It has decent protein at 26g and the crab is lean, but the bowl is high in refined starch from both the noodles and the thickened broth. Fine as a meal, not as a snack.

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Calorie and macro figures are estimates for a typical street stall or quan serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

Calorie figure based on Bazaar Vietnam (380 basic bowl) and Lemon8 component table (560 full bowl); chose 520 as a standard Saigon quan bowl. Macros estimated from the ingredients.

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