Noodles · Vietnam

How Many Calories in Bun Bo Hue?

Also known as Bún bò Huế, Hue Beef Noodle Soup, Bun Bo, Spicy Beef Noodle Soup.

Thick round rice noodles in a lemongrass and shrimp paste beef broth stained red with chili oil, topped with beef shank, a slab of pork hock, cubes of pig blood and crab paste cake. Hue's answer to pho, and a lot heavier.

630kcal / 1 bowl
A standard bowl of bun bo Hue is around 630 calories, with some quan serving bowls closer to 700. The 220g of thick bun is 240, the beef shank and pork hock together are about 300, and the chili oil floating on the broth is 30 to 60 on its own. It is about 180 calories more than a bowl of pho bo.

Nutrition facts

Per 1 bowl (650g)AmountPer 100g
Calories630 kcal97 kcal
Protein32 g5 g
Carbs62 g10 g
Fat28 g4 g

Where the calories come from

Thick bun noodles (cooked)220g
240 kcal
Beef shank slices60g
100 kcal
Pork hock (gio heo)80g
200 kcal
Crab paste cake and blood cubes50g
60 kcal
Broth with chili oil240g
30 kcal

The real talk

Bun bo Hue is the heaviest of the big Vietnamese noodle soups, and three things drive the 630 calories. The noodles are thicker and the portion is bigger than pho, so 220g of bun is 240 calories. The gio heo, that slice of pork hock with the skin and fat attached, is 200 calories for an 80g piece. And the broth is finished with sate, chili fried in oil, which is 45 calories per tablespoon and every bowl gets at least one.

The beef itself is the healthy part. A 60g portion of sliced shank is about 100 calories and mostly protein. The cha cua (crab and pork paste) cube is 60, and the huyet (blood cubes) are almost nothing, maybe 20 for a couple of pieces. So if you removed the pork hock and skipped the chili oil, the bowl would be closer to 400.

A bowl dac biet at a good Hue quan comes with everything: shank, hock, blood, cha cua, sometimes a piece of beef tendon, and a second spoon of sate. That is 750 to 800 calories, and the broth is salty enough that you will drink a lot of it. The 45,000 dong price makes it feel like a light meal. It is not.

How the portions compare

500 kcal
Small bowl, no hock
630 kcal
Standard bowl
780 kcal
Dac biet with extra hock and sate

Bun Bo Hue variants, ranked by calories

VariantCaloriesNotes
Bun bo, beef only430 kcalNo pork hock or blood
Bun bo Hue standard630 kcalShank, hock, cha cua
Bun bo gio heo (extra hock)720 kcalTwo pieces of hock
Bun bo dac biet780 kcalEverything plus tendon

How to eat it lighter

Common questions

Is bun bo Hue higher in calories than pho?
Yes, by a lot. A standard bowl is about 630 versus 450 for pho bo. The pork hock, the thicker noodles and the chili oil account for the difference.
How much fat is in bun bo Hue?
Around 28g per bowl, more than double a bowl of pho. Most of it comes from the pork hock skin and the sate chili oil on the broth.
Can I eat bun bo Hue on a diet?
Yes if you order it without the pork hock and with less chili oil, which brings it to about 450 with 30g of protein. As a standard bowl it is a full meal's worth of calories.
How much sodium is in a bowl?
Around 2,000mg, similar to pho. The shrimp paste and fish sauce in the broth push it high, so do not drink the whole bowl if that matters to you.

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Calorie and macro figures are estimates for a typical street stall or quan serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

Calorie figure based on Long Chau and Bazaar Vietnam (637 medium bowl, range 500 to 700). Macros estimated from the ingredients.

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