How Many Calories in Spring Rolls (Chun Guen)?

Crispy deep-fried spring rolls with a veg and sometimes prawn filling. The crunch comes straight from the fryer.

260kcal / 2 rolls

Two fried spring rolls (chun guen) are about 260 calories, roughly 130 each. The filling is usually shredded vegetables with a little prawn or pork, which is light enough on its own. The calories come from the wrapper soaking up oil in the deep fryer. The crispier the roll, the more oil it has taken on.

Nutrition facts

Per 2 rolls (100g)	Amount	Per 100g
Calories	260 kcal	260 kcal
Protein	6 g	6 g
Carbs	26 g	26 g
Fat	14 g	14 g

Where the calories come from

Vegetable and prawn filling55g

70 kcal

Deep-fried wrapper (2)45g

190 kcal

The real talk

Spring rolls are the classic everyone forgets to count bro. The filling is just veg and a bit of prawn, so people think light. But the whole point of a spring roll is the deep-fried crispy wrapper, and a thin wrapper deep-fried is basically an oil sponge. Two rolls land around 260 calories, mostly from that.

If you want the same idea without the fryer, fresh popiah is the move, soft skin, same kind of filling, no deep frying. That said, a couple of fried spring rolls as part of a bigger order is not the end of the world. Just remember it is a fried item and budget it like one, not like a plate of vegetables.

How the portions compare

130 kcal

1 roll

260 kcal

2 rolls

520 kcal

4 rolls

How to eat it lighter

Go for fresh popiah instead if you want the filling without the deep-fried wrapper. Big calorie saving.
Stick to two rolls and make them the only fried thing on the table.
Let them drain on the paper and skip dunking them in extra sweet chilli sauce.

Common questions

How many calories in a fried spring roll?

About 130 calories each, so two rolls is around 260. The filling is light, but the deep-fried wrapper absorbs a lot of oil, which is where most of the calories come from.

Are spring rolls or popiah lighter?

Fresh popiah is much lighter because the skin is soft and not fried. A fried spring roll has a similar filling but the deep-fried wrapper can double the calories. Choose popiah if you are watching it.

Are spring rolls bad for weight loss?

They are not ideal because they are deep-fried, but two as part of a balanced order are fine. The trap is treating them as a vegetable dish. Count them as the fried item they are.

Go Deeper

Read the full dim sum calorie guide: what to order and skip →

Related foods

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Calorie and macro figures are estimates for a typical hawker or kopitiam serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

New to all this? Read how I went from 128kg to 86kg without cutting rice →