Soups · Indonesia

How Many Calories in Soto Betawi?

Also known as Soto Betawi Daging, Soto Betawi Susu, Jakarta Beef Soto.

Soto Betawi is Jakarta's rich beef soup made with coconut milk, sometimes milk too, with chunks of beef and offal, tomato, fried potato and emping crackers.

365kcal / 1 bowl (no rice)
A bowl of soto Betawi is about 365 calories without rice. FatSecret Indonesia lists a 270g bowl at 363 calories, with 56% of it from fat. With a plate of rice at 260 and a handful of emping at 50, the meal is about 675.

Nutrition facts

Per 1 bowl (no rice) (300g)AmountPer 100g
Calories365 kcal122 kcal
Protein16 g5 g
Carbs14 g5 g
Fat27 g9 g

Where the calories come from

Beef and offal80g
150 kcal
Coconut milk broth200g
135 kcal
Fried potato and tomato40g
30 kcal
Emping10g
50 kcal

The real talk

This is the fatty soto, and the broth is the reason. Coconut milk, sometimes evaporated milk on top of that, and the fat that renders out of beef brisket and offal. A 200ml ladle of the broth alone is about 135 calories, more than the meat in the bowl. The white creamy look is not a trick of the light, it is 27g of fat per bowl.

The meat is usually a mix: 80g of daging, babat (tripe), paru (lung) or usus, about 150 calories. Daging only is the leanest choice. Paru goreng versions are heavier because the lung is fried first, adding maybe 60 calories. The fried potato and tomato are 30. The emping crackers on top or on the side are another 50 for a small pile.

It is a Rp 25,000 to 40,000 bowl in Jakarta, and it is nearly always eaten with rice, so plan on 630 to 700 calories for the meal. For that you get only about 20g protein, which is not great value. The Betawi soto is a comfort food, not a protein dish.

The trick is that the fat floats. If you eat the meat and half the broth, you are closer to 280 calories. If you drink every drop and dip the emping in it, you are at 415 before rice.

How the portions compare

280 kcal
Daging only, half broth
365 kcal
Standard bowl
700 kcal
With rice and extra emping

Soto Betawi variants, ranked by calories

VariantCaloriesNotes
Soto Betawi daging, half broth280 kcalLean beef only
Soto Betawi standard365 kcalFatSecret bowl 363
Soto Betawi susu (with milk added)410 kcalEvaporated milk on top of santan
Soto Betawi with paru goreng430 kcalFried lung adds oil
With rice625 kcal200g rice added

How to eat it lighter

Common questions

How many calories in soto Betawi?
About 365 calories per bowl without rice. With rice it is around 625, and with emping and extra broth about 700.
Is soto Betawi high in fat?
Yes, about 27g fat per bowl, which is more than half the calories. The coconut milk broth and the beef fat are the reason.
Soto Betawi or soto ayam, which has fewer calories?
Soto ayam by a lot. Soto ayam is about 310 calories with 24g protein; soto Betawi is 365 with 16g protein and nearly double the fat.
How many calories in soto Betawi susu?
Around 410 calories. The evaporated or fresh milk added to the coconut broth pushes it up by about 45 calories per bowl.
Berapa kalori Soto Betawi?
Soto Betawi mengandung sekitar 365 kalori per 1 mangkuk (300g), dengan 16g protein, 14g karbohidrat dan 27g lemak. Angka ini perkiraan untuk porsi warung biasa, jadi bisa berbeda tergantung tempat dan ukuran porsi.

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Calorie and macro figures are estimates for a typical warung or restaurant serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

Calorie figure based on FatSecret Indonesia (soto Betawi 1 bowl 363 kcal, 135 kcal/100g). Macros estimated from the ingredients.

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