Soups · Indonesia

How Many Calories in Soto Ayam?

Also known as Soto Ayam Lamongan, Soto Ayam Kuning, Soto Ayam Koya, Indonesian Chicken Soup.

Soto ayam is turmeric chicken soup with shredded chicken, glass noodles, cabbage, a boiled egg and fried shallots. The Lamongan version adds koya, a powder of fried garlic and prawn crackers.

310kcal / 1 bowl (no rice)
A bowl of soto ayam is about 310 calories on its own. FatSecret Indonesia lists a 241g bowl at 312 calories with 24g protein. The rice most people order with it adds another 260, and a heavy spoon of koya adds 60.

Nutrition facts

Per 1 bowl (no rice) (330g)AmountPer 100g
Calories310 kcal94 kcal
Protein24 g7 g
Carbs20 g6 g
Fat15 g5 g

Where the calories come from

Shredded chicken60g
100 kcal
Bihun (glass noodles)40g
45 kcal
Turmeric broth with a little oil200g
70 kcal
Half boiled egg25g
35 kcal
Fried shallots, koya and cabbage20g
60 kcal

The real talk

Soto ayam is one of the better street meals in Indonesia if you stop at the bowl. 310 calories, 24g protein, and the broth is turmeric and stock rather than coconut. The chicken is shredded, so 60g looks like a lot in the bowl, and it is 100 calories. The half boiled egg is 35. The bihun is 40g, about 45 calories, and the cabbage and tomato are close to nothing.

The number moves when you add the plate of rice, and everybody does. Nasi at 200g is 260 calories, so 'soto ayam plus nasi' is 570 before anything else. Some places put the rice in the bowl (soto campur), some serve it separate (soto pisah), same calories either way. A Rp 15,000 to 20,000 bowl becomes a 600 calorie lunch.

Koya is the Lamongan twist and it hits harder than it looks. It is fried garlic and crushed prawn crackers, about 60 calories per heaped spoon, and the taste is good enough that people take two. The oily yellow film on top of Surabaya-style soto is chicken fat and turmeric oil, maybe another 40 calories if the ladle catches it.

The side dishes on the table are the real trap. Sate usus, sate telur puyuh, perkedel and tempe goreng are all 60 to 100 calories each, and the bill only shows you the sticks afterwards.

How the portions compare

250 kcal
Bowl only, no koya
310 kcal
Standard bowl
630 kcal
With rice and double koya

Soto Ayam variants, ranked by calories

VariantCaloriesNotes
Soto ayam bening (clear, no koya)250 kcalLight broth
Soto ayam standard310 kcalFatSecret bowl 312
Soto ayam Lamongan with koya370 kcalOne heaped spoon of koya
Soto Medan (coconut milk)450 kcalSantan broth, no rice
Soto ayam with rice570 kcal200g rice added

How to eat it lighter

Common questions

How many calories in soto ayam?
About 310 calories per bowl without rice. Add a plate of rice and it is around 570.
Is soto ayam good for weight loss?
Yes, one of the better options. 24g protein for 310 calories, clear broth, and it is filling. Just watch the rice and the koya.
How many calories in soto ayam with rice?
Around 570 calories with 200g of rice, or 440 with half rice.
How many calories in koya?
About 60 calories per heaped tablespoon. It is fried garlic and crushed prawn crackers, so it is mostly oil and starch.
Berapa kalori Soto Ayam?
Soto Ayam mengandung sekitar 310 kalori per 1 mangkuk (330g), dengan 24g protein, 20g karbohidrat dan 15g lemak. Angka ini perkiraan untuk porsi warung biasa, jadi bisa berbeda tergantung tempat dan ukuran porsi.

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Calorie and macro figures are estimates for a typical warung or restaurant serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

Calorie figure based on FatSecret Indonesia (soto ayam 1 bowl 312 kcal, 24g protein). Macros estimated from the ingredients.

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