Noodles · Philippines

How Many Calories in Pancit Canton?

Also known as Pansit Canton, Filipino Stir-Fried Egg Noodles, Canton.

Flour stick noodles stir-fried with soy sauce, pork or chicken, shrimp, cabbage and carrot. The birthday noodle, the fiesta noodle, and the Friday carinderia special.

450kcal / 1 plate
A carinderia plate of pancit canton, about 250g, is around 450 calories. That is 60g of dry canton noodles (210 calories), a tablespoon of oil (105), and about 130 calories of meat, shrimp and vegetables. A bilao slice at a party is closer to 600.

Nutrition facts

Per 1 plate (250g)AmountPer 100g
Calories450 kcal180 kcal
Protein17 g7 g
Carbs55 g22 g
Fat17 g7 g

Where the calories come from

Canton noodles, dry weight60g
210 kcal
Cooking oil12g
105 kcal
Pork or chicken40g
70 kcal
Shrimp20g
20 kcal
Cabbage, carrot, snow peas60g
20 kcal
Soy sauce and oyster sauce15g
20 kcal

The real talk

Canton noodles are flour and egg noodles that have already been fried once at the factory, which is why they are 350 calories per 100g dry compared to 360 for bihon but with three times the fat. Then the cook adds a tablespoon of oil to the wok, sometimes two. A standard plate ends up with 17g of fat, most of it from the noodle and the pan rather than the pork.

The fiesta bilao is the version that catches people. A large bilao is about 3kg of pancit for 900 to 1,200 pesos and gets cut into 10 to 12 portions, so each is 250 to 300g. Except nobody takes one slice at a birthday, they take one, then a second because it is there. Two bilao portions with a slice of lechon and rice is a 1,300 calorie plate.

Instant pancit canton is its own category. A pack of Lucky Me Pancit Canton is listed at 280 to 290 calories on FatSecret, which is less than the carinderia plate because the pack is only 60g of noodles. The problem is the 1,000mg plus of sodium and the fact that one pack is never enough, so people cook two, which is 580.

How the portions compare

320 kcal
Small carinderia scoop
450 kcal
Standard plate
600 kcal
Bilao slice at a party

Pancit Canton variants, ranked by calories

VariantCaloriesNotes
Instant pancit canton, 1 pack285 kcalLucky Me, per FatSecret
Pancit bihon380 kcalRice noodles
Bihon canton mix420 kcalHalf and half
Pancit canton450 kcalStandard
Pancit canton with lechon kawali topping650 kcalRestaurant special

How to eat it lighter

Common questions

How many calories in pancit canton per cup?
About 300 calories per cup (roughly 170g). A standard carinderia plate is one and a half cups, or 450 calories.
Is pancit canton or pancit bihon healthier?
Bihon is lower, at about 380 calories per plate versus 450. Rice noodles have almost no fat and absorb less oil in the wok than pre-fried canton noodles.
How many calories in Lucky Me Pancit Canton?
About 280 to 290 calories per pack according to FatSecret, depending on the flavour. Two packs, which is what most people cook, is 570.
How many calories in a bilao of pancit canton?
A large bilao (about 3kg) is roughly 5,400 calories in total, or about 600 per party slice if it is cut into 9 or 10.

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Calorie and macro figures are estimates for a typical carinderia or restaurant serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

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