Meat, Grills & Lauk · Singapore

How Many Calories in Oyster Omelette?

Also known as Orh Luak, Or Luak, Oh Chien, 蚝煎, Oyster Egg, Orh Jian.

Orh luak is the Singapore hawker plate of eggs and a sweet potato starch batter fried in a lot of oil until crisp at the edges and gooey in the middle, with small oysters folded in at the end, served with a garlic chilli dip.

487kcal / 1 plate
A standard plate of oyster omelette is about 487 calories for a 250g serving, with around 32g of fat. A large plate is about 645. The eggs are about 190 calories, the frying oil about 180, the starch batter 60, and the oysters themselves only about 45.

Nutrition facts

Per 1 plate (250g)AmountPer 100g
Calories487 kcal195 kcal
Protein20 g8 g
Carbs30 g12 g
Fat32 g13 g

Where the calories come from

Eggs, 2.5120g
190 kcal
Sweet potato starch batter40g
60 kcal
Oysters60g
45 kcal
Frying oil20g
180 kcal
Garlic chilli dip10g
12 kcal

The real talk

The oysters are almost irrelevant to the number. 60g of small oysters is about 45 calories and 6g of protein. What makes orh luak 487 is the cooking. Two and a half eggs at 190 go into a wok with about 20g of oil, which is 180 on its own, and the starch batter that makes the crispy, sticky texture is another 60. The chilli dip is 12. So about two thirds of the plate is egg and oil, and the oysters are a garnish with a name.

The HPB numbers show the size problem. The 2014 survey put a plate at 487. The 2015 one, with a bigger plate from a different stall, put it at 645. That is the same dish and a 158 calorie gap, because the stall used more egg, more batter and more oil to fill a bigger plate. A S$6 plate is the first number. A S$10 plate is the second. There is no version of this dish where the cooking is light.

The crispy style takes more oil than the gooey style. Crispy orh luak is fried longer in more oil until the batter is like a lacy cracker, and it lands nearer 600 for a standard plate. The wetter, softer style with more egg and less batter is closer to the 487. If you have a choice, the messy looking one is the lighter one.

How the portions compare

380 kcal
Small plate, shared
487 kcal
Standard plate
645 kcal
Large plate

Oyster Omelette variants, ranked by calories

VariantCaloriesNotes
Soft style, less oil420 kcalAsk the stall
Standard plate487 kcalHPB 2014 figure
Crispy style580 kcalMore batter, longer frying
Large plate645 kcalHPB 2015 figure, bigger plate

How to eat it lighter

Common questions

How many calories in oyster omelette?
About 487 calories for a standard hawker plate and about 645 for a large one. Around 180 of that is frying oil and 190 is egg. The oysters are only about 45.
Is oyster omelette healthy?
Not in the hawker form. It has 20g of protein from the eggs and oysters, which is fine, but 32g of fat from the oil and 30g of starch. It is a share plate, not a personal meal.
Why is orh luak so oily?
The starch batter needs a lot of oil to crisp up and not stick to the wok. Stalls use about 20g of oil per plate, which is 180 calories, more than the oysters and batter combined.
How much protein is in oyster omelette?
About 20g per standard plate, mostly from two and a half eggs. The 60g of oysters adds about 6g. It is a reasonable protein number for a plate that is 487 calories.
Berapa kalori dalam Oyster Omelette?
Oyster Omelette ada kira-kira 487 kalori untuk 1 pinggan (250g), dengan 20g protein, 30g karbohidrat dan 32g lemak. Angka ini anggaran untuk hidangan gerai biasa, jadi ia berbeza ikut kedai dan saiz hidangan.

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Calorie and macro figures are estimates for a typical hawker centre or kopitiam serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

Calorie figure based on HPB iDAT via danielfooddiary.com 2014 (487) and 2015 (645, larger plate). Macros estimated from the ingredients.

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