Meat, Grills & Lauk · Singapore

How Many Calories in Cereal Prawns?

Also known as Butter Cereal Prawns, 麦片虾, Oat Prawns, Nestum Prawns, Cereal Prawn Cze Char.

Cereal prawns is the Singapore cze char dish of large prawns deep fried in a light batter, then tossed in a wok with butter, curry leaves, chilli padi and sweetened Nestum cereal until the cereal turns golden and crisp. The cereal is the part everyone scoops up.

330kcal / 1 serving (4 to 5 prawns, one share of a cze char plate)
One share of cereal prawns, about 4 to 5 prawns with cereal, is about 330 calories for a 150g serving, with around 18g of protein and 18g of fat. A full cze char plate of 8 to 10 prawns is about 600. The prawns are about 90 calories of a share, the cereal 100, and the butter 85.

Nutrition facts

Per 1 serving (4 to 5 prawns, one share of a cze char plate) (150g)AmountPer 100g
Calories330 kcal220 kcal
Protein18 g12 g
Carbs22 g15 g
Fat18 g12 g

Where the calories come from

Prawns, 5 pieces90g
90 kcal
Nestum cereal with sugar25g
100 kcal
Butter12g
85 kcal
Batter, egg yolk, curry leaves, chilli20g
50 kcal

The real talk

The prawns are not the issue. Five large prawns at 90g of meat is about 90 calories with 18g of protein. Everything they are covered in is. The cereal is Nestum, a sweetened wheat and oat cereal, fried in butter with sugar and sometimes milk powder until it crisps. A share of that cereal is about 100 calories, the butter about 85, and the batter on the prawns plus the curry leaf oil and egg yolk another 50. That is 330 for a portion that fits on a saucer.

The full plate is what arrives at the table. A S$18 to S$25 cze char plate of cereal prawns is 8 to 10 prawns and a generous pile of cereal, about 600 calories. Two people sharing it is 300 each, which is fine. One person eating most of it because it is in front of them, with a bowl of rice at 325, is close to 900 for one dish of a five dish dinner.

The cereal is the thing to watch, and it is the thing everyone fights over. Once the prawns are gone, the crunchy sweet cereal at the bottom of the plate is about 40 calories a spoonful. Three spoons of leftover cereal is 120, the same as a prawn and a half. It is the best part of the dish. It is also butter and sugar in a crunchy shape.

How the portions compare

200 kcal
3 prawns with cereal
330 kcal
Standard share, 4 to 5 prawns
600 kcal
Full cze char plate

Cereal Prawns variants, ranked by calories

VariantCaloriesNotes
3 prawns with cereal200 kcal
One share, 4 to 5 prawns330 kcalFatSecret figure
Full plate, 8 to 10 prawns600 kcalEstimate, cze char portion
Half plate with rice625 kcal
Full plate with rice925 kcalOne person, one dish, one rice

How to eat it lighter

Common questions

How many calories in cereal prawns?
About 330 calories for a share of 4 to 5 prawns with cereal, and about 600 for a full cze char plate. The prawns are about 90 of a share. The cereal, butter and batter are the rest.
Is cereal prawns healthy?
The prawns are, with 18g of protein per share. The cereal coating is Nestum fried in butter and sugar, about 185 calories per share. Eat the prawns, leave the pile of cereal, and it is a decent dish.
What cereal is used for cereal prawns?
Nestum, the sweetened wheat and oat instant cereal. It is fried in butter with curry leaves and chilli padi, and sometimes milk powder and sugar are added, which is why it tastes like a dessert.
Is cereal prawns or butter prawns higher in calories?
Butter prawns at about 580 per restaurant portion is heavier, because the egg floss soaks up more butter than the cereal does. Cereal prawns is about 330 per share and 600 per full plate.
Berapa kalori dalam Cereal Prawns?
Cereal Prawns ada kira-kira 330 kalori untuk 1 hidangan (150g), dengan 18g protein, 22g karbohidrat dan 18g lemak. Angka ini anggaran untuk hidangan gerai biasa, jadi ia berbeza ikut kedai dan saiz hidangan.

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Calorie and macro figures are estimates for a typical hawker centre or kopitiam serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

Calorie figure based on FatSecret Singapore (330 per serving), full plate estimate from components. Macros estimated from the ingredients.

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