Noodles · Korea

How Many Calories in Mul Naengmyeon?

Also known as 물냉면, Cold Buckwheat Noodle Soup, Naengmyeon, Pyongyang Naengmyeon, 평양냉면.

Mul naengmyeon is chewy buckwheat noodles served in an icy beef or dongchimi broth with sliced radish, cucumber, pear and half a boiled egg. The summer noodle, and the standard chaser after Korean barbecue.

480kcal / 1 bowl
A restaurant bowl of mul naengmyeon is about 480 calories. The Korean MFDS restaurant survey puts a full bowl at 552 and fatsecret.kr's generic entry at 383, and a standard 220g portion of noodles with broth lands between them. Roughly 330 of the calories are the noodles, and the cold broth is only about 60 even with its sugar.

Nutrition facts

Per 1 bowl (850g)AmountPer 100g
Calories480 kcal56 kcal
Protein17 g2 g
Carbs90 g11 g
Fat5 g1 g

Where the calories come from

Buckwheat noodles, cooked220g
330 kcal
Cold beef or dongchimi broth (sweetened)400g
60 kcal
Beef brisket slices25g
45 kcal
Half boiled egg25g
40 kcal
Radish, cucumber, pear40g
15 kcal

The real talk

The noodles are the entire bowl. 220g of cooked buckwheat and starch noodles is about 330 calories, and there is very little else: 25g of beef brisket, half an egg, some radish and pear. That is why naengmyeon feels light but still carries 90g of carbs. It is a plate of noodles in cold water.

The broth is sweeter than it tastes. Restaurant naengmyeon broth is beef stock or dongchimi juice with sugar and vinegar, and 400ml of it is about 60 calories with 10g of sugar. The habit of adding more sugar and vinegar at the table can double that. Still, compared with a 690 calorie bowl of jjamppong, naengmyeon broth is a rounding error.

The problem is when you eat it. A bowl of naengmyeon at 11,000 to 16,000 won is usually not lunch. It is the finisher after 2 servings of galbi or samgyeopsal, which means adding 480 calories to a meal that was already 1,200. The 사리 (extra noodles) for 3,000 won is another 300 on top.

How the portions compare

240 kcal
Half bowl (shared after barbecue)
480 kcal
1 bowl, standard
780 kcal
1 bowl plus 사리 (extra noodles)

Mul Naengmyeon variants, ranked by calories

VariantCaloriesNotes
Pyongyang naengmyeon (plain broth)450 kcalLess sugar in the broth
Mul naengmyeon, standard480 kcalTypical restaurant bowl
Chik naengmyeon (arrowroot)500 kcalDarker, chewier noodle
Hoe naengmyeon (raw fish)560 kcalSpicy sauce with skate
Bibim naengmyeon620 kcalGochujang sauce, sesame oil

How to eat it lighter

Common questions

Is mul naengmyeon good for a diet?
It is one of the lighter Korean noodle bowls at about 480 calories and only 5g of fat. The 90g of carbs is the catch, so it works as a meal, not as a side after barbecue.
Which has fewer calories, mul naengmyeon or bibim naengmyeon?
Mul, at about 480 versus 620 for bibim. The bibim sauce is gochujang, sugar and sesame oil on the same noodles.
How many calories in the naengmyeon broth?
About 60 for 400ml. It is beef or radish-water stock with sugar and vinegar, so it is not zero, but it is not the problem either.
How many calories in naengmyeon after Korean barbecue?
The same 480, but on top of a 1,000 to 1,200 calorie meal. Splitting one bowl between two people is the usual fix.

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Calorie and macro figures are estimates for a typical restaurant or pojangmacha serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

Calorie figure based on MFDS restaurant survey 물냉면 552 kcal per bowl and fatsecret.kr 383 kcal; mid figure for a 220g noodle bowl. Macros estimated from the ingredients.

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