How Many Calories in Lor Mee?

Thick noodles in dark starchy gravy, around 520 kcal a bowl.

520kcal / 1 bowl

A bowl of lor mee is around 520 calories. It is thick yellow noodles sitting in a dark, cornstarch-thickened gravy with bits of pork, fish cake, and egg. The noodles and the starchy gravy are the bulk of it, and toppings like fried items or extra egg can push it past 600.

Nutrition facts

Per 1 bowl (450g)	Amount	Per 100g
Calories	520 kcal	116 kcal
Protein	20 g	4 g
Carbs	72 g	16 g
Fat	16 g	4 g

Where the calories come from

Thick yellow noodles220g

270 kcal

Starchy gravy with egg150g

130 kcal

Pork, fish cake, egg toppings80g

120 kcal

The real talk

The real culprit in lor mee is that seductive thick gravy bro. It looks harmless, like a thin soup, but it is thickened with starch and carries oil and a beaten egg through it, so that brown sauce is quietly a chunk of the 520 calories.

It is not the worst hawker bowl out there honestly, because there is no coconut milk and the protein from pork, egg, and fish cake lands around 20g. The trap is the fried toppings, throw in some fried fish or extra deep-fried bits and you jump to 650 fast.

How the portions compare

400 kcal

Small bowl

520 kcal

Standard bowl

650 kcal

Large with fried toppings

Lor Mee variants, ranked by calories

Variant	Calories	Notes
Lean-topping bowl	450 kcal	skip fried items, more egg and lean pork
Standard bowl	520 kcal	typical hawker serving
Fish lor mee	600 kcal	with fried fish topping, fattier

How to eat it lighter

Skip the deep-fried toppings, the fried fish and crispy bits are where the extra fat hides
Ask for more of the lean toppings like lean pork and egg, less of the fatty stuff
Add a side of vegetables or beansprouts to bulk the bowl without adding much to the count

Common questions

Is lor mee a healthy hawker choice?

It is mid, leaning okay. There is no coconut milk and it gives you around 20g protein, which is decent. The downside is the starchy gravy and any deep-fried toppings. Order it with lean toppings and skip the fried fish and it is a reasonable 450 to 500 calorie bowl.

Why is lor mee gravy so high in calories?

It is thickened with cornstarch and usually has a beaten egg and some oil stirred through. That makes the dark gravy more than just flavoured water, it is carrying real calories, roughly 130 in a standard bowl.

How much protein is in a bowl of lor mee?

About 20g from the pork, fish cake, and egg toppings. You can push it higher by asking for extra egg or more lean meat, which also makes the bowl more filling without much added fat.

Related foods

See all Noodles calories, ranked →

Calorie and macro figures are estimates for a typical hawker or kopitiam serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

New to all this? Read how I went from 128kg to 86kg without cutting rice →