Snacks & Kuih · Singapore

How Many Calories in Chinese Rojak?

Also known as Rojak Singapore, 罗惹, Fruit Rojak with You Tiao, Rojak with Prawn Paste.

Chinese rojak is the Singapore hawker salad of pineapple, cucumber, turnip, bean sprouts and kangkong tossed with cut you tiao and tau pok in a thick, sweet prawn paste dressing, topped with crushed peanuts.

559kcal / 1 plate
A standard plate of Chinese rojak is about 559 calories for a 300g serving, with around 26g of fat. The fruit and vegetables are about 50 calories. The you tiao and tau pok are around 200, the prawn paste and sugar dressing about 190, and the peanuts another 115.

Nutrition facts

Per 1 plate (300g)AmountPer 100g
Calories559 kcal186 kcal
Protein14 g5 g
Carbs68 g23 g
Fat26 g9 g

Where the calories come from

You tiao and tau pok60g
200 kcal
Pineapple, cucumber, turnip, bean sprouts140g
50 kcal
Prawn paste and sugar dressing60g
190 kcal
Crushed peanuts20g
115 kcal

The real talk

It looks like a fruit salad and eats like a dessert. The pineapple, cucumber, turnip and greens on a plate come to about 50 calories. Everything else is added. The dressing is hae ko, black prawn paste, mixed with sugar, tamarind, lime and chilli, and the stall uses about 60g of it, which is around 190 calories, most of it sugar. Then two pieces of you tiao and a tau pok, both fried, about 200. And 20g of crushed peanuts at 115. That is how a vegetable plate reaches 559.

The famous rojak stalls, the ones with a queue, tend to toast the you tiao and tau pok over charcoal first, which makes them crispier and slightly drier. It does not change the calories much. What changes the calories is the second spoon of dressing and the extra peanuts they put on the S$5 plate, which takes it to around 650.

The Malay style rojak buah, fruit only with a thinner dressing, is about 300. The mamak pasembur, which is fried fritters under a sweet potato gravy, is 700. Chinese rojak sits between them. The fruit is the cheap part of all three. The fried pieces and the dressing decide the number.

How the portions compare

400 kcal
Small plate, no you tiao
559 kcal
Standard plate
700 kcal
Large with extra sauce and peanuts

Chinese Rojak variants, ranked by calories

VariantCaloriesNotes
Fruit only with dressing320 kcalNo fried items, no peanuts
Standard plate, no you tiao430 kcal
Standard Chinese rojak559 kcalHPB figure
With cuttlefish and extra you tiao700 kcalThe premium order

How to eat it lighter

Common questions

Is rojak healthy?
The fruit is, the rest is not. A hawker plate is about 559 calories, with the you tiao, tau pok, peanuts and sugary prawn paste dressing making up over 500 of it. Order it without the fried items and with less sauce and it is around 320.
How many calories in rojak sauce?
About 190 calories for the 60g a hawker uses. Black prawn paste on its own is low, but the dressing is mostly sugar, with tamarind, chilli and lime.
Is Chinese rojak or Malay rojak lower in calories?
Malay rojak buah at about 300 calories is lower. It is fruit with a thinner, less sugary dressing and no fried dough. Chinese rojak at 559 includes you tiao, tau pok and a thicker prawn paste dressing.
How much sugar is in rojak?
Around 35 to 40g per plate, mostly from the dressing and the pineapple. That is close to the sugar in a can of soft drink.
Berapa kalori dalam Chinese Rojak?
Chinese Rojak ada kira-kira 559 kalori untuk 1 pinggan (300g), dengan 14g protein, 68g karbohidrat dan 26g lemak. Angka ini anggaran untuk hidangan gerai biasa, jadi ia berbeza ikut kedai dan saiz hidangan.

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Calorie and macro figures are estimates for a typical hawker centre or kopitiam serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

Calorie figure based on HPB iDAT via danielfooddiary.com 2015. Macros estimated from the ingredients.

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