Meat, Grills & Lauk · Philippines

How Many Calories in Bicol Express?

Also known as Sinilihan, Pork in Coconut Milk with Chili, Bicol Express na Baboy.

Pork belly simmered in coconut milk and coconut cream with shrimp paste and a lot of green and red chili. From Bicol, sold everywhere, always eaten with too much rice.

520kcal / 1 carinderia serving (about 180g)
One carinderia serving of Bicol Express is about 520 calories for a 180g ladle of pork and sauce. The pork belly is about 330 of that and the coconut milk sauce about 180. It is one of the highest calorie ulam per scoop because both main ingredients are mostly fat.

Nutrition facts

Per 1 carinderia serving (about 180g) (180g)AmountPer 100g
Calories520 kcal289 kcal
Protein18 g10 g
Carbs6 g3 g
Fat46 g26 g

Where the calories come from

Pork belly, cooked70g
330 kcal
Coconut milk and cream sauce95g
180 kcal
Chili, garlic, shrimp paste15g
10 kcal

The real talk

Two fatty ingredients in one pot. Pork belly is about 50 percent fat and coconut cream is about 35 percent fat, so there is nothing lean to dilute anything. A 180g carinderia ladle usually holds about 70g of cooked belly (around 330 calories) and 100g of coconut sauce (around 180 calories). The chilies, garlic and bagoong add maybe 10. Home recipes are far worse: Kawaling Pinoy's version works out to 1,100 calories per serving because it uses 2 pounds of belly and both coconut milk and cream for 6 people.

The sauce is the sneaky part. People eat the pork, then spoon the sauce over rice, then ask for more sauce. Each extra ladle of coconut sauce is about 90 calories, and it soaks straight into the rice so it does not feel like eating anything. A 60 to 80 peso serving with 1 cup of rice is about 780 calories, and with the extra sauce habit it is closer to 900.

The chili does not burn any of it off. Capsaicin raises your metabolism by a rounding error, maybe 10 calories over the day. What the chili actually does is make you eat more rice to cool down, which is the opposite of helping. If you want Bicol Express to fit, the lever is the cut of pork, not the heat.

How the portions compare

350 kcal
Small scoop (120g)
520 kcal
Standard scoop (180g)
780 kcal
Standard scoop with 1 cup rice

Bicol Express variants, ranked by calories

VariantCaloriesNotes
Chicken Bicol Express300 kcalBreast or thigh instead of belly
Bicol Express with kasim (shoulder)380 kcalLeaner pork
Standard pork belly Bicol Express520 kcalCarinderia scoop
Home style, coconut milk plus cream1100 kcalKawaling Pinoy recipe card, 1 of 6 servings

How to eat it lighter

Common questions

Is Bicol Express fattening?
It is one of the highest calorie Filipino ulam by weight, about 290 calories per 100g. A single carinderia scoop is 520 calories, roughly the same as a Jollibee Chickenjoy with rice.
How many calories in Bicol Express with rice?
About 780 calories for a standard scoop with 1 cup of rice. With 2 cups of rice it is around 1,040.
Is Bicol Express keto?
Technically it is low carb at about 6g per serving, but it is 520 calories of mostly saturated fat. Low carb does not mean low calorie.
What is the difference between Bicol Express and laing?
Same coconut milk base, but laing is built on taro leaves with a little pork, so a serving is about 350 calories versus 520 for Bicol Express, which is built on pork belly.

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Calorie and macro figures are estimates for a typical carinderia or restaurant serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

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