Meat, Grills & Lauk · Philippines

How Many Calories in Chicken Inasal?

Also known as Inasal na Manok, Bacolod Chicken Inasal, Inasal Paa, Inasal Pecho.

Chicken marinated in vinegar, calamansi, lemongrass and ginger, grilled over charcoal and basted with annatto oil. Bacolod's dish, now on every corner through Mang Inasal.

450kcal / 1 piece (paa, leg quarter)
One leg quarter (paa) of chicken inasal is about 450 calories for a 250g bone-in piece. Around 370 of that is the grilled thigh and drumstick with skin, and the rest is the annatto oil basting and the sugar in the marinade. Add 1 cup of rice and the plate is about 710 calories.

Nutrition facts

Per 1 piece (paa, leg quarter) (250g)AmountPer 100g
Calories450 kcal180 kcal
Protein38 g15 g
Carbs6 g2 g
Fat30 g12 g

Where the calories come from

Grilled chicken leg quarter with skin (edible meat)170g
375 kcal
Annatto chicken oil basting6g
55 kcal
Marinade sugar and vinegar15g
20 kcal

The real talk

The chicken itself is not the issue. Grilled thigh and drumstick with skin is about 220 calories per 100g of edible meat, and a paa gives you around 170g of meat off the bone, so about 375 calories. What pushes inasal past a plain grilled chicken is the atsuete oil. It is chicken fat rendered with annatto seeds, brushed on during grilling and then served in a little dish for your rice. Kawaling Pinoy's recipe card lands at 450 calories per quarter and uses a full pound of chicken skin to make the oil.

The pour matters more than the piece. Each tablespoon of chicken oil over your rice is about 120 calories. Two tablespoons, which is what most people do without thinking, adds 240 calories to a plate that already has 260 calories of rice in it. The pecho (breast quarter) is a bit leaner at around 380 calories, but the difference is smaller than you would guess because the skin comes with it.

At Mang Inasal a paa with rice costs about 140 pesos and the unli rice is the trap. Every refill is another 260 calories. One paa, one cup of rice and a spoon of chicken oil is about 830 calories. One paa with three cups of rice and chicken oil on each is about 1,450. Same order slip, twice the calories.

How many calories in 2, 3 or 4 pieces?

How manyCaloriesProtein
1 piece450 kcal38 g
2 pieces900 kcal76 g
3 pieces1350 kcal114 g
4 pieces1800 kcal152 g
5 pieces2250 kcal190 g
6 pieces2700 kcal228 g

How the portions compare

250 kcal
Pecho (breast quarter), skin removed
450 kcal
Paa (leg quarter) with skin
830 kcal
Paa with 1 cup rice and 1 tbsp chicken oil

Chicken Inasal variants, ranked by calories

VariantCaloriesNotes
Pecho, skinless250 kcalLeanest order
Pecho with skin380 kcalBreast quarter, bone-in
Paa with skin450 kcalLeg quarter, the default
Paa with rice, no chicken oil710 kcalOne cup rice
Paa with unli rice (3 cups) and chicken oil1450 kcalWhere the calories actually go

How to eat it lighter

Common questions

How many calories in Mang Inasal paa with rice?
About 710 calories for the paa plus 1 cup of rice, and around 830 if you pour a tablespoon of chicken oil on the rice. Mang Inasal does not publish nutrition facts, so this is built from the components.
Is chicken inasal healthy?
The chicken is. A paa gives you about 38g of protein and it is grilled, not fried. The chicken oil and the unli rice are what turn a 450 calorie piece into a 1,400 calorie meal.
Paa or pecho, which is lower in calories?
Pecho. The breast quarter with skin is about 380 calories versus 450 for the paa. Without skin the pecho drops to about 250.
How many calories in the inasal chicken oil?
About 120 calories per tablespoon. It is rendered chicken fat with annatto, so it is nearly pure fat. The little saucer they give you holds 2 to 3 tablespoons.

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Calorie and macro figures are estimates for a typical carinderia or restaurant serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

Calorie figure based on Kawaling Pinoy recipe card (450 kcal per quarter); grilled chicken from USDA; Mang Inasal publishes no nutrition data. Macros estimated from the ingredients.

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