Snacks & Kuih · Korea

How Many Calories in Tteokbokki?

Also known as 떡볶이, Spicy Rice Cakes, Ddeokbokki, Topokki.

Tteokbokki is cylinder rice cakes and fish cake simmered in a sweet gochujang sauce, sold by the cup at street carts and by the plate at bunsik shops for 3,000 to 5,000 won.

335kcal / 1 serving (1인분, street cart or bunsik shop)
A standard 1인분 of tteokbokki is about 335 calories for a 250g serving, per fatsecret.kr, and the Korean MFDS survey puts a 200g portion at 304. Almost all of it is carbs, about 66g, because rice cakes are compressed rice. The sauce adds sugar but very little fat.

Nutrition facts

Per 1 serving (1인분, street cart or bunsik shop) (250g)AmountPer 100g
Calories335 kcal134 kcal
Protein9 g4 g
Carbs66 g26 g
Fat5 g2 g

Where the calories come from

Rice cakes (garaetteok)150g
215 kcal
Fish cake30g
60 kcal
Gochujang sauce with sugar60g
50 kcal
Cabbage and scallion20g
10 kcal

The real talk

Rice cakes are rice with the air pressed out. 150g of tteok, roughly 12 to 15 pieces, is 215 calories, the same as a full bowl of cooked rice but in a much smaller pile. That is why a paper cup from a cart feels heavier than it looks, and why you feel full after one serving even though it is only 335 calories.

The sauce is gochujang, gochugaru, sugar and syrup, and a 60g ladle of it is about 50 calories with 10g of sugar. It is not the calorie problem. The fried add-ons are. A single tempura-battered item (튀김) is 100 to 150 calories, an egg is 75, and a slice of cheese melted on top is 65. Cheese tteokbokki with two twigim runs past 600.

Bunsik shop plates are usually bigger than the cart cup. A 3,500 won plate can be 300g to 350g, and the popular takeaway brands like Sinjeon list 137 kcal per 100g, so a 400g takeaway container is 550 calories before the sundae and twigim you ordered on the side.

How the portions compare

300 kcal
Small cup (200g)
335 kcal
1 serving (250g), standard
620 kcal
Takeaway container (400g) with cheese

Tteokbokki variants, ranked by calories

VariantCaloriesNotes
Gungjung tteokbokki (soy sauce)320 kcalSimilar, less sugar
Street tteokbokki, 1 serving335 kcalStandard
Cheese tteokbokki470 kcalTwo slices of cheese
Rabokki (with ramyeon)560 kcalHalf a noodle block added
Rose tteokbokki (cream sauce)620 kcalCream and cheese in the sauce

How to eat it lighter

Common questions

How many calories in one serving of tteokbokki?
About 335 for a 250g street serving. The MFDS survey figure is 304 per 200g, so the number scales with the size of the cup.
Is tteokbokki fattening?
It is low in fat (5g) but dense in carbs (66g). One serving is fine; the problem is the twigim, cheese and sundae that go with it.
How many rice cakes are in a serving?
Usually 12 to 15 pieces, around 150g. That alone is 215 calories, the same as a bowl of rice.
Is rose tteokbokki higher in calories?
Yes, by a lot. The cream and cheese sauce pushes it to about 620 per serving, nearly double the standard version.

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Calorie and macro figures are estimates for a typical restaurant or pojangmacha serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

Calorie figure based on fatsecret.kr 매운 떡볶이 1인분 335 kcal; MFDS restaurant survey 떡볶이 200g 304 kcal. Macros estimated from the ingredients.

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