Meat, Grills & Lauk

How Many Calories in Tempoyak?

Fermented durian sambal eaten as a condiment with rice, pungent and flavourful in tiny amounts.

40kcal / 2 tbsp (small side portion with rice)
Tempoyak comes in at about 40 calories per 2 tablespoons (30g), which is honestly quite low for something that tastes this intense. The calories come almost entirely from the fermented durian flesh itself, around 35 calories worth, with a tiny bit from chili if it's made sambal-style. For a condiment eaten alongside rice, 40 calories is barely anything. The catch is most people don't stop at 2 tbsp.

Nutrition facts

Per 2 tbsp (small side portion with rice) (30g)AmountPer 100g
Calories40 kcal133 kcal
Protein1 g3 g
Carbs4 g13 g
Fat2 g7 g

Where the calories come from

Fermented durian flesh (base)27g
35 kcal
Salt (added during fermentation)2g
0 kcal
Chili (if sambal-style)1g
3 kcal

The real talk

Forty calories per 2 tablespoons sounds almost too good for something made from durian, right? The numbers here are honestly a ballpark estimate because hard data on fermented durian is basically nonexistent in any nutrition database worth citing, so take these figures with some salt, literally. What we do know is that fermentation doesn't magically add fat or sugar, so plain tempoyak stays close to durian's natural calorie profile. Carbs are the dominant macro in durian, not fat or protein, which is why the macros here lean carb-heavy at roughly 4g carbs per 2 tbsp. The issue is never the tempoyak itself. It's what surrounds it. You have tempoyak as one of four lauk on your nasi campur plate, you're staring at 600 calories total before you've even sat down properly, bro.

The maths changes completely the moment tempoyak gets cooked into something. Sambal tempoyak at 45 calories per portion is still fine as condiments go. But ikan patin masak tempoyak or masak lemak with santan? Now you're eating a proper bowl of coconut milk curry, and that 30g of tempoyak has absorbed fat from the gravy and brought fifty other ingredients along for the ride. Keep it as a side condiment and the calorie cost is minimal. Order it as the cooking base in a curry and it depends entirely on how much santan went in and how big your portion is.

Tempoyak variants, ranked by calories

VariantCaloriesNotes
Plain tempoyak (durian + salt only)35 kcalJust fermented durian flesh with salt, no added chili or oil
Sambal tempoyak (with chili, shallots, belacan)45 kcalMixed with pounded chili and aromatics as a sambal condiment
Tempoyak masak lemak (cooked into coconut curry)80 kcalEstimating 2 tbsp equivalent portion when cooked into curry with santan; absorbs fat from coconut milk

How to eat it lighter

Common questions

How many calories in Tempoyak?
A standard 2 tablespoon portion (about 30g) of tempoyak has around 40 calories. Plain tempoyak is closer to 35 calories, sambal tempoyak sits around 45, and if it's been cooked into a lemak curry with coconut milk, budget around 80 calories for the same sized portion.
Is tempoyak fattening?
Not really, if you use it like a condiment and keep portions small. 2 tbsp is only 40 calories. Where it gets you is when tempoyak gets cooked into masak lemak or gulai with santan, and then you're eating a full bowl of that curry, not just 30g. The tempoyak itself isn't the problem.
Can I eat tempoyak when I'm on a calorie deficit?
Yes, a small spoonful with rice is totally fine. The pungency means you don't need much to feel satisfied. Just be careful with the masak lemak version, where coconut milk pushes the calories up significantly. Stick to sambal tempoyak as a condiment and it won't hurt your numbers.

Related foods

See all Meat, Grills & Lauk calories, ranked →

Calorie and macro figures are estimates for a typical hawker or kopitiam serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

New to all this? Read how I went from 128kg to 86kg without cutting rice →

Want to know how many calories you actually need?
Use The Calculator