Snacks & Kuih · Japan

How Many Calories in Takoyaki?

Also known as たこ焼き, たこやき, Octopus Balls, Tako-yaki.

Balls of dashi-flavoured batter cooked in a dimpled iron pan around a piece of boiled octopus, with pickled ginger and spring onion, then brushed with sauce, mayo, aonori and bonito flakes. The Osaka street snack sold in trays of 6, 8 or 12.

400kcal / 1 tray (8 pieces)
A tray of 8 takoyaki is about 400 calories, so around 50 calories per ball. The batter and the oil in the pan make up most of it, with the sauce and mayo adding about 70. Chain stalls like Gindaco that cook in more oil for a crisp shell run higher, closer to 550 for 8.

Nutrition facts

Per 1 tray (8 pieces) (200g)AmountPer 100g
Calories400 kcal200 kcal
Protein12 g6 g
Carbs40 g20 g
Fat21 g11 g

Where the calories come from

Flour, egg and dashi batter130g
200 kcal
Boiled octopus, 8 pieces40g
30 kcal
Pan oil absorbed12g
108 kcal
Takoyaki sauce20g
25 kcal
Mayonnaise6g
42 kcal

The real talk

One takoyaki is about 50 calories and the octopus inside is 4 of them. The ball is batter, roughly 6g of flour with dashi and egg, cooked in a pan that is oiled between every batch. Some of that oil ends up in the crust. A tray of 8 has about 12g of oil from the pan, which is 108 calories, more than a quarter of the tray. That is before anyone reaches for the sauce.

The topping is a set routine and it costs about 70 calories. Sauce is 25, mayo is 40, and the aonori and bonito flakes are almost nothing. Where trays differ is the cooking style. A festival stall making soft, gooey takoyaki uses less oil and a tray is 350 to 400 calories. Gindaco fries the shell crisp in a lot of oil and its 8 piece tray is around 550 calories for 650 yen. Same food, 150 calorie gap.

Portion size is the real variable. Takoyaki is sold as a snack, but 8 balls is 200g of food and 400 calories, which is a light meal. A 12 piece tray at 600 calories is a full one. Since it is usually eaten standing, between other things, on the way to dinner, it is easy to forget that it counted.

How the portions compare

300 kcal
6 pieces
400 kcal
8 pieces
600 kcal
12 pieces

Takoyaki variants, ranked by calories

VariantCaloriesNotes
Shio or ponzu, 8 pieces360 kcalNo sauce and mayo
Festival stall, sauce and mayo, 8 pieces400 kcalSoft style, less oil
Gindaco crispy style, 8 pieces550 kcalFried in more oil
Cheese mentaiko, 8 pieces600 kcalCheese and mentaiko mayo on top

How to eat it lighter

Common questions

How many calories in one takoyaki?
About 50 calories with sauce and mayo. The octopus piece is only 4 of those. Crispy chain-style balls are closer to 70 each.
Is takoyaki a healthy snack?
Not especially. It is mostly refined flour and oil with 12g of protein per tray of 8. A tray is 400 calories, which is a light meal rather than a snack.
How many calories in Gindaco takoyaki?
Gindaco cooks its takoyaki in more oil for a crisp shell, so an 8 piece tray is around 550 calories, about 150 more than a soft festival-style tray.
Takoyaki or okonomiyaki, which is lighter?
A tray of 8 takoyaki at 400 calories is lighter than a full okonomiyaki at 550, but per 100g they are nearly identical. It comes down to how much you eat.

Related foods

See all Snacks & Kuih calories, ranked ›

Calorie and macro figures are estimates for a typical restaurant, ramen shop or konbini serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

How many calories do you actually need?

Free TDEE calculator. Thirty seconds, no sign up.

Use the calculator