Soups · Philippines

How Many Calories in Sinigang na Baboy?

Also known as Pork Sinigang, Sinigang, Sour Tamarind Pork Soup.

Sour tamarind soup with pork ribs or belly, kangkong, radish, string beans and tomato. The one dish every Filipino asks for on a rainy day.

320kcal / 1 bowl
A 350g carinderia bowl of sinigang na baboy is about 320 calories. FatSecret lists sinigang at 222 calories per cup (240g), and a real bowl with 90g of pork is about 1.5 cups. Nearly all of that is the pork. The sour broth and vegetables together are under 60 calories.

Nutrition facts

Per 1 bowl (350g)AmountPer 100g
Calories320 kcal91 kcal
Protein22 g6 g
Carbs10 g3 g
Fat22 g6 g

Where the calories come from

Pork belly and ribs90g
230 kcal
Sour tamarind broth200g
30 kcal
Kangkong, radish, string beans, tomato80g
25 kcal
Sinigang mix and fish sauce10g
15 kcal
Rendered pork fat in broth5g
20 kcal

The real talk

The broth is water, tamarind, tomato and fish sauce, so a cup of it is about 15 calories before the pork goes in. That is why sinigang is one of the better carinderia soups if you are counting. The number only moves when the cook uses liempo instead of ribs. Pork belly is around 350 calories per 100g cooked, so a bowl loaded with three thick belly slices can hit 450 to 500 while a bowl with two rib pieces stays near 300.

The rice is where sinigang gets expensive. Nobody eats it without at least 1 cup of rice (260 calories), and sinigang broth on rice is the specific reason people go back for a second cup. A standard lunch of one bowl and two cups of rice is 840 calories. The soup did not do that, the refill did.

The oil floating on top is real. Belly fat renders into the broth during the 45 minutes of simmering and forms a layer of about 15 to 20g in a family pot, which is 130 to 180 calories spread across the servings. Some carinderias skim it, most do not. Ask for a bowl from the bottom of the pot with more vegetables and less of the top layer.

How the portions compare

220 kcal
Small bowl
320 kcal
Standard carinderia bowl
480 kcal
Large bowl with extra liempo

Sinigang na Baboy variants, ranked by calories

VariantCaloriesNotes
Sinigang na hipon190 kcalShrimp instead of pork
Sinigang na bangus240 kcalMilkfish belly
Sinigang na baka300 kcalBeef shank, leaner than pork
Sinigang na baboy (ribs)320 kcalStandard
Sinigang na liempo420 kcalAll belly, no ribs

How to eat it lighter

Common questions

How many calories in sinigang na baboy with rice?
About 580 calories for one bowl and 1 cup of rice. Two cups of rice pushes it to 840. The soup itself is only 320 of that.
Is sinigang healthy?
The broth and vegetables are, at under 60 calories per bowl. The pork is the only heavy part. Pick ribs or shrimp over belly and it is one of the leanest full meals at a carinderia.
How many calories in sinigang broth only?
About 15 to 25 calories per cup if it has been skimmed, up to 60 if the pork fat layer is still on top. Tamarind, tomato and fish sauce add almost nothing.
Which sinigang has the least calories?
Sinigang na hipon at about 190 calories per bowl, then bangus at 240. Pork belly sinigang is the heaviest at 400 plus.

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Calorie and macro figures are estimates for a typical carinderia or restaurant serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

Calorie figure based on FatSecret generic sinigang (222 kcal per cup) scaled to a 350g bowl. Macros estimated from the ingredients.

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