Meat, Grills & Lauk · Vietnam

How Many Calories in Nem Nuong?

Also known as Nem nướng, Nem nướng Nha Trang, Vietnamese Grilled Pork Sausage, Nem Nuong Rolls.

Sweet, springy pork sausage grilled on skewers over charcoal, rolled up in rice paper with fine vermicelli, a crispy fried wrapper (ram), green mango, cucumber and herbs, then dunked in a thick peanut and pork liver sauce. Nha Trang's signature, 50,000 to 70,000 dong a set.

650kcal / 1 set (4 sticks with rice paper, greens, sauce)
A full set of nem nuong Nha Trang is around 650 calories. The four grilled pork sticks are about 300, the rice paper and banh hoi 170, the fried ram strips 60, the peanut dipping sauce 90, and the plate of greens 25. Published estimates run 600 to 700 per set.

Nutrition facts

Per 1 set (4 sticks with rice paper, greens, sauce) (450g)AmountPer 100g
Calories650 kcal144 kcal
Protein30 g7 g
Carbs62 g14 g
Fat30 g7 g

Where the calories come from

Grilled pork sausage sticks (4)100g
300 kcal
Rice paper and banh hoi60g
170 kcal
Fried ram strips15g
60 kcal
Peanut and pork liver dipping sauce50g
90 kcal
Lettuce, herbs, green mango, cucumber100g
25 kcal

The real talk

Nem nuong is 650 calories for a set, and it is spread across five things so no single one looks bad. The pork sticks are the biggest: nem nuong is minced pork with pork fat, sugar and garlic, so 100g of grilled sticks is about 300 calories, and a set gives you four sticks. The sugar in the mince caramelises on the grill, which is why they taste sweet and why 10g of that 100g is sugar.

The wrapping is the second 230. Two sheets of rice paper are 60, the banh hoi or bun that goes inside is 110, and the ram chien, the deep fried rice paper strips that give the crunch, are 60 for a small handful. Then the sauce. Nem nuong sauce is peanuts, pork liver, glutinous rice, sugar and oil cooked into a thick dip, about 90 calories for a 50ml bowl, and many people go through two bowls.

Ordering a second round is the normal move because four sticks does not feel like dinner. Two sets is 1,300 calories. The lighter play is one set of nem plus extra greens and rice paper rather than a second set of everything: each extra stick is 75 and each extra sheet of rice paper is 30, so you can build a bigger meal for about 200 more instead of 650.

How the portions compare

380 kcal
Half set (2 sticks)
650 kcal
Standard set (4 sticks)
800 kcal
Set with extra sauce and ram

Nem Nuong variants, ranked by calories

VariantCaloriesNotes
Nem nuong sticks only (4)300 kcalNo wrapping or sauce
Bun nem nuong (noodle bowl)520 kcalOver vermicelli with nuoc cham
Nem nuong Nha Trang set650 kcalThe standard
Nem nuong Ninh Hoa set700 kcalBigger sticks, more ram
Two sets1300 kcalWhat two hungry people usually order per person

How to eat it lighter

Common questions

How many calories in nem nuong?
About 300 for four grilled sticks on their own, and 650 for a full Nha Trang set with rice paper, banh hoi, ram and dipping sauce.
Is nem nuong healthy?
The pork is high in protein at 30g per set but also carries a lot of fat and sugar, and the sauce adds more. It is a reasonable dinner at 650 if you stop at one set.
What is nem nuong sauce made of?
Ground peanuts, pork liver, glutinous rice, sugar, garlic and oil simmered into a thick paste. A 50ml bowl is around 90 calories.
Nem nuong or bo la lot, which has more calories?
Similar per plate. A nem nuong set is 650; a plate of five bo la lot is 580, or 850 with the banh hoi set. Both are fatty minced meat over charcoal.

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See all Meat, Grills & Lauk calories, ranked ›

Calorie and macro figures are estimates for a typical street stall or quan serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

Calorie figure based on Long Chau (600 to 700 per set) and Vua Ga Nuong (600 to 667 for 4 sticks, 2 rice paper, greens, sauce). Macros estimated from the ingredients.

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