Snacks & Kuih · Indonesia

How Many Calories in Martabak Manis?

Also known as Terang Bulan, Martabak Bangka, Martabak Keju Coklat, Kue Bandung, Indonesian Sweet Pancake.

Martabak manis is the thick, spongy night market pancake cooked in a heavy pan, brushed with butter, then loaded with sugar, chocolate sprinkles, grated cheese, crushed peanuts and condensed milk before being folded and cut into slices.

270kcal / 1 slice (chocolate, cheese, peanut)
One slice of martabak manis is about 270 calories. FatSecret Indonesia lists a 90g slice at 270 calories with 37g carbs, 11g fat and 7g protein, and 300 calories per 100g. A standard box is 8 slices, so a whole martabak coklat keju is around 2,100 calories.

Nutrition facts

Per 1 slice (chocolate, cheese, peanut) (90g)AmountPer 100g
Calories270 kcal300 kcal
Protein7 g8 g
Carbs37 g41 g
Fat11 g12 g

Where the calories come from

Pancake batter, cooked55g
130 kcal
Margarine brushing12g
85 kcal
Sugar, chocolate sprinkles, cheese, condensed milk23g
55 kcal

The real talk

The batter is the innocent part. A slice of the plain sponge is about 130 calories, flour, egg, sugar and baking soda. Everything after that is the problem. The seller brushes the hot pancake with a thick layer of margarine, 15g per slice, which is 110 calories. Then sugar, then meses, then cheese, then condensed milk. By the time it is folded the slice is 270, and the butter and toppings are more than half.

The count is what gets people. Martabak is sold by the box at Rp 40,000 to 80,000, and a box is 8 slices, 2,100 calories. It arrives at 9pm after dinner, three people share it, and each person eats three slices without noticing, 810 calories. That is a full meal on top of a full meal, and it is why 'martabak night' is the most efficient way to gain weight in Jakarta.

Topping choice moves the number by about 40 a slice. Kacang wijen (peanut sesame) is the lightest of the classics at about 250. Coklat keju is the standard 270. Keju susu with extra condensed milk is about 300. The premium ones with Nutella, Ovomaltine and Kitkat are 350 to 400 a slice, because the spread alone is 100 calories per tablespoon and they use three.

The 'tipis kering' (thin crispy) version is the exception. It is a thin crepe with the same toppings, about 150 calories a piece, and a plate of 6 pieces is about 900. Still not light, but half the thick version by weight of toppings.

How many calories in 2, 3 or 4 slices?

How manyCaloriesProtein
1 slice270 kcal7 g
2 slices540 kcal14 g
3 slices810 kcal21 g
4 slices1080 kcal28 g
5 slices1350 kcal35 g
6 slices1620 kcal42 g

How the portions compare

200 kcal
1 slice, less butter
270 kcal
1 slice coklat keju
2100 kcal
Whole box, 8 slices

Martabak Manis variants, ranked by calories

VariantCaloriesNotes
Martabak tipis kering, 1 piece150 kcalThin crispy crepe
Martabak kacang wijen, 1 slice250 kcalPeanut and sesame
Martabak coklat keju, 1 slice270 kcalFatSecret 90g slice
Martabak keju susu, 1 slice300 kcalExtra condensed milk
Martabak Nutella Ovomaltine, 1 slice380 kcalPremium spreads

How to eat it lighter

Common questions

How many calories in martabak manis?
About 270 calories per slice according to FatSecret Indonesia, and a standard 8 slice box is around 2,100.
How many calories in martabak keju coklat?
About 270 to 300 per slice depending on how much condensed milk goes on. The cheese and chocolate together are about 55 calories; the butter brushing is more.
Is martabak manis fattening?
Very. It is 300 calories per 100g, mostly sugar, margarine and refined flour, and it is eaten after dinner in multiples. Three slices is 810 calories.
Martabak manis or martabak telur, which is higher in calories?
Per slice they are close. Martabak telur is about 250 to 300 a slice from egg and oil; martabak manis is 270 from sugar and butter. A whole box of either is over 2,000.
Berapa kalori Martabak Manis?
Martabak Manis mengandung sekitar 270 kalori per 1 potong (90g), dengan 7g protein, 37g karbohidrat dan 11g lemak. Angka ini perkiraan untuk porsi warung biasa, jadi bisa berbeda tergantung tempat dan ukuran porsi.

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Calorie and macro figures are estimates for a typical warung or restaurant serving. Actual numbers vary by stall, recipe and portion size. Use them as a guide, not gospel.

Calorie figure based on FatSecret Indonesia (martabak manis 270 kcal per 90g slice, 300 kcal/100g). Macros estimated from the ingredients.

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