Liu sha bao is the influencer darling of dim sum now bro, that money shot of the golden lava pouring out. And yeah it is incredible. But understand what that lava is: salted egg yolk, butter, sugar and custard powder. That is basically a dessert filling. One small bun is around 190 calories, and the fat-and-sugar density is high for the size.
It is a treat, full stop. Do not file it next to har gao in your head as just another steamed thing. The bun being steamed does not make the molten butter-and-yolk centre light. One is a nice end to the meal. Three of them is a dessert course you did not account for.